Goat vs. Caramel — In-Depth Nutrition Comparison
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Summary of differences between goat and caramel
- Caramel has less iron, zinc, vitamin B12, copper, vitamin B2, vitamin B3, selenium, choline, and phosphorus than goat.
- Goat covers your daily need for iron, 45% more than caramel.
- Goat has 27 times more vitamin B3 than caramel. While goat has 3.95mg of vitamin B3, caramel has only 0.148mg.
- Caramel has less cholesterol.
- The glycemic index of caramel is higher.
These are the specific foods used in this comparison Game meat, goat, cooked, roasted and Candies, caramels.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +89.3% |
| Contains more IronIron | +2564.3% |
| Contains more CopperCopper | +1583.3% |
| Contains more ZincZinc | +1097.7% |
| Contains more PhosphorusPhosphorus | +76.3% |
| Contains less SodiumSodium | -64.9% |
| Contains more ManganeseManganese | +281.8% |
| Contains more SeleniumSelenium | +555.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +711.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +138.3% |
| Contains more Vitamin B3Vitamin B3 | +2568.9% |
| Contains more Vitamin B12Vitamin B12 | +296.7% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +1230% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +35.3% |
| Contains more Vitamin B1Vitamin B1 | +14.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.73mg | 0.14mg | 45% |
| Protein | 27.1g | 4.6g | 45% |
| Zinc | 5.27mg | 0.44mg | 44% |
| Vitamin B12 | 1.19µg | 0.3µg | 37% |
| Copper | 0.303mg | 0.018mg | 32% |
| Vitamin B2 | 0.61mg | 0.256mg | 27% |
| Carbs | 0g | 77g | 26% |
| Vitamin B3 | 3.95mg | 0.148mg | 24% |
| Cholesterol | 75mg | 7mg | 23% |
| Polyunsaturated fat | 0.23g | 3.478g | 22% |
| Selenium | 11.8µg | 1.8µg | 18% |
| Choline | 106.4mg | 8mg | 18% |
| Vitamin B5 | 0.62mg | 12% | |
| Phosphorus | 201mg | 114mg | 12% |
| Calcium | 17mg | 138mg | 12% |
| Calories | 143kcal | 382kcal | 12% |
| Fats | 3.03g | 8.1g | 8% |
| Sodium | 86mg | 245mg | 7% |
| Saturated fat | 0.93g | 2.476g | 7% |
| Potassium | 405mg | 214mg | 6% |
| Vitamin B6 | 0mg | 0.056mg | 4% |
| Magnesium | 0mg | 17mg | 4% |
| Vitamin K | 1.2µg | 1.8µg | 1% |
| Vitamin B1 | 0.09mg | 0.103mg | 1% |
| Manganese | 0.042mg | 0.011mg | 1% |
| Vitamin E | 0.34mg | 0.46mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 77g | N/A |
| Sugar | 0g | 65.5g | N/A |
| Folate | 5µg | 4µg | 0% |
| Monounsaturated fat | 1.36g | 1.542g | 0% |
| Tryptophan | 0.403mg | 0.06mg | 0% |
| Threonine | 1.29mg | 0.192mg | 0% |
| Isoleucine | 1.371mg | 0.258mg | 0% |
| Leucine | 2.258mg | 0.417mg | 0% |
| Lysine | 2.016mg | 0.338mg | 0% |
| Methionine | 0.726mg | 0.107mg | 0% |
| Phenylalanine | 0.941mg | 0.205mg | 0% |
| Valine | 1.452mg | 0.285mg | 0% |
| Histidine | 0.565mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +489.1% |
| Contains more WaterWater | +702.5% |
| Contains more FatsFats | +167.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.4% |
| Contains more Mono. FatMonounsaturated fat | +13.4% |
| Contains more Poly. FatPolyunsaturated fat | +1412.2% |
