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Goat vs. Carbonated water — In-Depth Nutrition Comparison

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Significant differences between goat and carbonated water

  • The amount of vitamin B12, zinc, vitamin B2, iron, copper, phosphorus, vitamin B3, selenium, and choline in goat is higher than in carbonated water.
  • Goat covers your daily vitamin B12 needs 50% more than carbonated water.
  • Carbonated water contains less cholesterol.

Specific food types used in this comparison are Game meat, goat, cooked, roasted and Beverages, carbonated, club soda.

Infographic

Goat vs Carbonated water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.5% 0.18% 0.38% 2% 2.7% 0% 2.7% 0.13% 0%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +20150%
Contains more IronIron +37200%
Contains more CopperCopper +4950%
Contains more ZincZinc +5170%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +4100%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains less SodiumSodium -75.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +1560%
Contains more WaterWater +46.5%
~equal in Carbs ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Carbonated water
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Goat Carbonated water DV% diff.
Protein 27.1g 0g 54%
Vitamin B12 1.19µg 0µg 50%
Iron 3.73mg 0.01mg 47%
Zinc 5.27mg 0.1mg 47%
Vitamin B2 0.61mg 0mg 47%
Copper 0.303mg 0.006mg 33%
Phosphorus 201mg 0mg 29%
Vitamin B3 3.95mg 0mg 25%
Cholesterol 75mg 0mg 25%
Selenium 11.8µg 0µg 21%
Choline 106.4mg 0mg 19%
Potassium 405mg 2mg 12%
Vitamin B1 0.09mg 0mg 8%
Calories 143kcal 0kcal 7%
Fats 3.03g 0g 5%
Saturated fat 0.93g 0g 4%
Sodium 86mg 21mg 3%
Monounsaturated fat 1.36g 0g 3%
Manganese 0.042mg 0.001mg 2%
Vitamin E 0.34mg 0mg 2%
Polyunsaturated fat 0.23g 0g 2%
Folate 5µg 0µg 1%
Vitamin K 1.2µg 0µg 1%
Calcium 17mg 5mg 1%
Magnesium 0mg 1mg 0%
Tryptophan 0.403mg 0mg 0%
Threonine 1.29mg 0mg 0%
Isoleucine 1.371mg 0mg 0%
Leucine 2.258mg 0mg 0%
Lysine 2.016mg 0mg 0%
Methionine 0.726mg 0mg 0%
Phenylalanine 0.941mg 0mg 0%
Valine 1.452mg 0mg 0%
Histidine 0.565mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Carbonated water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Goat
0%
Carbonated water
Minerals Daily Need Coverage Score
59%
Goat
1%
Carbonated water

Comparison summary

Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is richer in vitamins?
Goat
Goat is relatively richer in vitamins
Which food is lower in Cholesterol?
Carbonated water
Carbonated water is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Carbonated water
Carbonated water contains less Sodium (difference - 65mg)
Which food is lower in Saturated fat?
Carbonated water
Carbonated water is lower in Saturated fat (difference - 0.93g)
Which food is cheaper?
Carbonated water
Carbonated water is cheaper (difference - $1.9)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.