Goat vs. Carbonated water — In-Depth Nutrition Comparison
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Significant differences between goat and carbonated water
- The amount of vitamin B12, zinc, vitamin B2, iron, copper, phosphorus, vitamin B3, selenium, and choline in goat is higher than in carbonated water.
- Goat covers your daily vitamin B12 needs 50% more than carbonated water.
- Carbonated water contains less cholesterol.
Specific food types used in this comparison are Game meat, goat, cooked, roasted and Beverages, carbonated, club soda.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +20150% |
| Contains more IronIron | +37200% |
| Contains more CopperCopper | +4950% |
| Contains more ZincZinc | +5170% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +4100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -75.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 27.1g | 0g | 54% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Iron | 3.73mg | 0.01mg | 47% |
| Zinc | 5.27mg | 0.1mg | 47% |
| Vitamin B2 | 0.61mg | 0mg | 47% |
| Copper | 0.303mg | 0.006mg | 33% |
| Phosphorus | 201mg | 0mg | 29% |
| Vitamin B3 | 3.95mg | 0mg | 25% |
| Cholesterol | 75mg | 0mg | 25% |
| Selenium | 11.8µg | 0µg | 21% |
| Choline | 106.4mg | 0mg | 19% |
| Potassium | 405mg | 2mg | 12% |
| Vitamin B1 | 0.09mg | 0mg | 8% |
| Calories | 143kcal | 0kcal | 7% |
| Fats | 3.03g | 0g | 5% |
| Saturated fat | 0.93g | 0g | 4% |
| Sodium | 86mg | 21mg | 3% |
| Monounsaturated fat | 1.36g | 0g | 3% |
| Manganese | 0.042mg | 0.001mg | 2% |
| Vitamin E | 0.34mg | 0mg | 2% |
| Polyunsaturated fat | 0.23g | 0g | 2% |
| Folate | 5µg | 0µg | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Calcium | 17mg | 5mg | 1% |
| Magnesium | 0mg | 1mg | 0% |
| Tryptophan | 0.403mg | 0mg | 0% |
| Threonine | 1.29mg | 0mg | 0% |
| Isoleucine | 1.371mg | 0mg | 0% |
| Leucine | 2.258mg | 0mg | 0% |
| Lysine | 2.016mg | 0mg | 0% |
| Methionine | 0.726mg | 0mg | 0% |
| Phenylalanine | 0.941mg | 0mg | 0% |
| Valine | 1.452mg | 0mg | 0% |
| Histidine | 0.565mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1560% |
| Contains more WaterWater | +46.5% |
~equal in
Carbs
~0g
