Goat vs. Castanea crenata — In-Depth Nutrition Comparison
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Differences between goat and castanea crenata
- Goat has more vitamin B12, zinc, vitamin B2, and iron, while castanea crenata has more manganese, vitamin C, copper, vitamin B6, and vitamin B1.
- Castanea crenata's daily need coverage for manganese is 67% higher.
- The amount of cholesterol in castanea crenata is lower.
The food types used in this comparison are Game meat, goat, cooked, roasted and Nuts, chestnuts, japanese, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.1% |
| Contains more IronIron | +157.2% |
| Contains more ZincZinc | +379.1% |
| Contains more PhosphorusPhosphorus | +179.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +82.4% |
| Contains more CopperCopper | +85.5% |
| Contains less SodiumSodium | -83.7% |
| Contains more ManganeseManganese | +3688.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +274.2% |
| Contains more Vitamin B3Vitamin B3 | +163.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +282.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +840% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.042mg | 1.591mg | 67% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Protein | 27.1g | 2.25g | 50% |
| Zinc | 5.27mg | 1.1mg | 38% |
| Vitamin B2 | 0.61mg | 0.163mg | 34% |
| Vitamin C | 0mg | 26.3mg | 29% |
| Iron | 3.73mg | 1.45mg | 29% |
| Copper | 0.303mg | 0.562mg | 29% |
| Cholesterol | 75mg | 0mg | 25% |
| Vitamin B6 | 0mg | 0.283mg | 22% |
| Vitamin B1 | 0.09mg | 0.344mg | 21% |
| Selenium | 11.8µg | 21% | |
| Choline | 106.4mg | 19% | |
| Phosphorus | 201mg | 72mg | 18% |
| Vitamin B3 | 3.95mg | 1.5mg | 15% |
| Magnesium | 0mg | 49mg | 12% |
| Carbs | 0g | 34.91g | 12% |
| Folate | 5µg | 47µg | 11% |
| Saturated fat | 0.93g | 0.078g | 4% |
| Vitamin B5 | 0.206mg | 4% | |
| Fats | 3.03g | 0.53g | 4% |
| Sodium | 86mg | 14mg | 3% |
| Monounsaturated fat | 1.36g | 0.278g | 3% |
| Vitamin E | 0.34mg | 2% | |
| Potassium | 405mg | 329mg | 2% |
| Polyunsaturated fat | 0.23g | 0.138g | 1% |
| Calories | 143kcal | 154kcal | 1% |
| Vitamin K | 1.2µg | 1% | |
| Calcium | 17mg | 31mg | 1% |
| Net carbs | 0g | 34.91g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.403mg | 0.032mg | 0% |
| Threonine | 1.29mg | 0.09mg | 0% |
| Isoleucine | 1.371mg | 0.111mg | 0% |
| Leucine | 2.258mg | 0.139mg | 0% |
| Lysine | 2.016mg | 0.147mg | 0% |
| Methionine | 0.726mg | 0.054mg | 0% |
| Phenylalanine | 0.941mg | 0.088mg | 0% |
| Valine | 1.452mg | 0.134mg | 0% |
| Histidine | 0.565mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +1104.4% |
| Contains more FatsFats | +471.7% |
| Contains more OtherOther | +84.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~61.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +389.2% |
| Contains more Poly. FatPolyunsaturated fat | +66.7% |
| Contains less Sat. FatSaturated fat | -91.6% |
