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  6. Goat vs. Celeriac

Goat vs. Celeriac — In-Depth Nutrition Comparison

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Significant differences between Goat and Celeriac

  • Goat has more Vitamin B12, Zinc, Vitamin B2, Iron, Copper, Vitamin B3, Selenium, and Choline, however, Celeriac is richer in Vitamin K.
  • Goat covers your daily Vitamin B12 needs 50% more than Celeriac.

Specific food types used in this comparison are Game meat, goat, cooked, roasted and Celeriac, raw.

Infographic

Goat vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
7
:
3
Celeriac
Celeriac
Contains more Iron +432.9%
Contains more Phosphorus +74.8%
Contains more Potassium +35%
Contains less Sodium -14%
Contains more Zinc +1497%
Contains more Copper +332.9%
Contains more Selenium +1585.7%
Contains more Calcium +152.9%
Contains more Magnesium +∞%
Contains more Manganese +276.2%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Iron +432.9%
Contains more Phosphorus +74.8%
Contains more Potassium +35%
Contains less Sodium -14%
Contains more Zinc +1497%
Contains more Copper +332.9%
Contains more Selenium +1585.7%
Contains more Calcium +152.9%
Contains more Magnesium +∞%
Contains more Manganese +276.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
4
:
6
Celeriac
Celeriac
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +916.7%
Contains more Vitamin B3 +464.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +60%
Contains more Vitamin K +3316.7%
Equal in Vitamin E - 0.36
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +916.7%
Contains more Vitamin B3 +464.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +60%
Contains more Vitamin K +3316.7%
Equal in Vitamin E - 0.36

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
3
:
2
Celeriac
Celeriac
Contains more Protein +1706.7%
Contains more Fats +910%
Contains more Other +66%
Contains more Carbs +∞%
Contains more Water +29%
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +1706.7%
Contains more Fats +910%
Contains more Other +66%
Contains more Carbs +∞%
Contains more Water +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
2
:
1
Celeriac
Celeriac
Contains more Monounsaturated Fat +2244.8%
Contains more Polyunsaturated fat +55.4%
Contains less Saturated Fat -91.5%
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains more Monounsaturated Fat +2244.8%
Contains more Polyunsaturated fat +55.4%
Contains less Saturated Fat -91.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Celeriac
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Celeriac Opinion
Net carbs 0g 7.4g Celeriac
Protein 27.1g 1.5g Goat
Fats 3.03g 0.3g Goat
Carbs 0g 9.2g Celeriac
Calories 143kcal 42kcal Goat
Sugar 0g 1.6g Goat
Fiber 0g 1.8g Celeriac
Calcium 17mg 43mg Celeriac
Iron 3.73mg 0.7mg Goat
Magnesium 0mg 20mg Celeriac
Phosphorus 201mg 115mg Goat
Potassium 405mg 300mg Goat
Sodium 86mg 100mg Goat
Zinc 5.27mg 0.33mg Goat
Copper 0.303mg 0.07mg Goat
Manganese 0.042mg 0.158mg Celeriac
Selenium 11.8µg 0.7µg Goat
Vitamin E 0.34mg 0.36mg Celeriac
Vitamin C 0mg 8mg Celeriac
Vitamin B1 0.09mg 0.05mg Goat
Vitamin B2 0.61mg 0.06mg Goat
Vitamin B3 3.95mg 0.7mg Goat
Vitamin B5 0.352mg Celeriac
Vitamin B6 0mg 0.165mg Celeriac
Folate 5µg 8µg Celeriac
Vitamin B12 1.19µg 0µg Goat
Vitamin K 1.2µg 41µg Celeriac
Tryptophan 0.403mg Goat
Threonine 1.29mg Goat
Isoleucine 1.371mg Goat
Leucine 2.258mg Goat
Lysine 2.016mg Goat
Methionine 0.726mg Goat
Phenylalanine 0.941mg Goat
Valine 1.452mg Goat
Histidine 0.565mg Goat
Cholesterol 75mg 0mg Celeriac
Saturated Fat 0.93g 0.079g Celeriac
Monounsaturated Fat 1.36g 0.058g Goat
Polyunsaturated fat 0.23g 0.148g Goat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
20%
Celeriac
Minerals Daily Need Coverage Score
59%
Goat
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 35)
Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.851g)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.