Goat vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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Summary of differences between goat and parmigiano-Reggiano
- Goat has more iron, vitamin B3, choline, and zinc; however, parmigiano-Reggiano is higher in calcium, phosphorus, vitamin B12, and vitamin A.
- Parmigiano-Reggiano covers your daily need for calcium, 109% more than goat.
- Goat has 35 times more vitamin B3 than parmigiano-Reggiano. While goat has 3.95mg of vitamin B3, parmigiano-Reggiano has only 0.114mg.
- Goat has less saturated fat.
- The glycemic index of parmigiano-Reggiano is higher.
These are the specific foods used in this comparison Game meat, goat, cooked, roasted and Cheese, parmesan, dry grated, reduced fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +224% |
| Contains more IronIron | +314.4% |
| Contains more CopperCopper | +27.3% |
| Contains more ZincZinc | +36.2% |
| Contains less SodiumSodium | -94.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +6423.5% |
| Contains more PhosphorusPhosphorus | +262.7% |
| Contains more ManganeseManganese | +102.4% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +210.3% |
| Contains more Vitamin B2Vitamin B2 | +25.5% |
| Contains more Vitamin B3Vitamin B3 | +3364.9% |
| Contains more CholineCholine | +414% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +89.9% |
| Contains more Vitamin KVitamin K | +41.7% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 17mg | 1109mg | 109% |
| Phosphorus | 201mg | 729mg | 75% |
| Sodium | 86mg | 1529mg | 63% |
| Saturated fat | 0.93g | 13.317g | 56% |
| Vitamin B12 | 1.19µg | 2.26µg | 45% |
| Iron | 3.73mg | 0.9mg | 35% |
| Fats | 3.03g | 20g | 26% |
| Vitamin B3 | 3.95mg | 0.114mg | 24% |
| Vitamin A | 0µg | 160µg | 18% |
| Choline | 106.4mg | 20.7mg | 16% |
| Protein | 27.1g | 20g | 14% |
| Zinc | 5.27mg | 3.87mg | 13% |
| Monounsaturated fat | 1.36g | 6.098g | 12% |
| Selenium | 11.8µg | 17.7µg | 11% |
| Vitamin B2 | 0.61mg | 0.486mg | 10% |
| Magnesium | 0mg | 38mg | 9% |
| Potassium | 405mg | 125mg | 8% |
| Copper | 0.303mg | 0.238mg | 7% |
| Vitamin B5 | 0.325mg | 7% | |
| Calories | 143kcal | 265kcal | 6% |
| Vitamin B1 | 0.09mg | 0.029mg | 5% |
| Cholesterol | 75mg | 88mg | 4% |
| Vitamin B6 | 0mg | 0.049mg | 4% |
| Manganese | 0.042mg | 0.085mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Polyunsaturated fat | 0.23g | 0.462g | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Folate | 5µg | 10µg | 1% |
| Vitamin E | 0.34mg | 0.17mg | 1% |
| Carbs | 0g | 1.37g | 0% |
| Net carbs | 0g | 1.37g | N/A |
| Vitamin K | 1.2µg | 1.7µg | 0% |
| Tryptophan | 0.403mg | 0.24mg | 0% |
| Threonine | 1.29mg | 1.519mg | 0% |
| Isoleucine | 1.371mg | 1.2mg | 0% |
| Leucine | 2.258mg | 2.983mg | 0% |
| Lysine | 2.016mg | 2.459mg | 0% |
| Methionine | 0.726mg | 0.369mg | 0% |
| Phenylalanine | 0.941mg | 1.604mg | 0% |
| Valine | 1.452mg | 1.498mg | 0% |
| Histidine | 0.565mg | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more ProteinProtein | +35.5% |
| Contains more WaterWater | +34.8% |
| Contains more FatsFats | +560.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +383.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +348.4% |
| Contains more Poly. FatPolyunsaturated fat | +100.9% |
