Goat vs. Chicken fingers — In-Depth Nutrition Comparison

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Significant differences between goat and chicken fingers

Goat has more vitamin B12, zinc, iron, vitamin B2, and copper; however, chicken fingers are richer in vitamin B6, vitamin B3, vitamin E, and phosphorus.
Goat covers your daily vitamin B12 needs 43% more than chicken fingers.
Chicken fingers have 7 times less zinc than goat. Goat has 5.27mg of zinc, while chicken fingers have 0.71mg.
Goat contains less sodium.
Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of goat is 0.

Specific food types used in this comparison are Game meat, goat, cooked, roasted and Fast foods, chicken tenders.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goat

Chicken fingers

Contains more IronIron	+411%
Contains more CopperCopper	+339.1%
Contains more ZincZinc	+642.3%
Contains less SodiumSodium	-88.8%

Contains more MagnesiumMagnesium	+∞%
Contains more PhosphorusPhosphorus	+40.3%
Contains more ManganeseManganese	+442.9%
Contains more SeleniumSelenium	+48.3%

~equal in Calcium ~17mg

~equal in Potassium ~373mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goat

Chicken fingers

Contains more Vitamin B2Vitamin B2	+240.8%
Contains more Vitamin B12Vitamin B12	+643.8%
Contains more CholineCholine	+143.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+832.4%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+22.2%
Contains more Vitamin B3Vitamin B3	+108%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+566.7%
Contains more FolateFolate	+280%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.19µg	0.16µg	43%
Zinc	5.27mg	0.71mg	41%
Iron	3.73mg	0.73mg	38%
Polyunsaturated fat	0.23g	5.783g	37%
Vitamin B2	0.61mg	0.179mg	33%
Vitamin B6	0mg	0.426mg	33%
Sodium	86mg	769mg	30%
Vitamin B3	3.95mg	8.217mg	27%
Copper	0.303mg	0.069mg	26%
Vitamin B5		1.244mg	25%
Vitamin E	0.34mg	3.17mg	19%
Fats	3.03g	13.95g	17%
Protein	27.1g	19.22g	16%
Phosphorus	201mg	282mg	12%
Choline	106.4mg	43.7mg	11%
Selenium	11.8µg	17.5µg	10%
Cholesterol	75mg	48mg	9%
Monounsaturated fat	1.36g	4.83g	9%
Manganese	0.042mg	0.228mg	8%
Magnesium	0mg	28mg	7%
Saturated fat	0.93g	2.493g	7%
Starch		17.03g	7%
Vitamin K	1.2µg	8µg	6%
Calories	143kcal	271kcal	6%
Carbs	0g	17.25g	6%
Fiber	0g	1.2g	5%
Folate	5µg	19µg	4%
Vitamin B1	0.09mg	0.11mg	2%
Vitamin D	0µg	0.2µg	1%
Potassium	405mg	373mg	1%
Vitamin D	0IU	7IU	1%
Vitamin C	0mg	1.1mg	1%
Net carbs	0g	16.05g	N/A
Calcium	17mg	17mg	0%
Sugar	0g	0.4g	N/A
Vitamin A	0µg	3µg	0%
Trans fat		0.052g	N/A
Tryptophan	0.403mg	0.222mg	0%
Threonine	1.29mg	0.803mg	0%
Isoleucine	1.371mg	0.845mg	0%
Leucine	2.258mg	1.553mg	0%
Lysine	2.016mg	1.616mg	0%
Methionine	0.726mg	0.518mg	0%
Phenylalanine	0.941mg	1.437mg	0%
Valine	1.452mg	0.908mg	0%
Histidine	0.565mg	0.655mg	0%
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA		0.211g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		5.439g	N/A