Goat vs. Chicken soup — In-Depth Nutrition Comparison
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Differences between goat and chicken soup
- Chicken soup contains less vitamin B12, zinc, iron, vitamin B2, copper, phosphorus, choline, selenium, and vitamin B3 than goat.
- Goat's daily need coverage for vitamin B12 is 50% higher.
- Chicken soup contains 38 times less zinc than goat. Goat contains 5.27mg of zinc, while chicken soup contains 0.14mg.
- The amount of cholesterol in chicken soup is lower.
- Goat has a lower glycemic index. The glycemic index of goat is 0, while the glycemic index of chicken soup is 52.
The food types used in this comparison are Game meat, goat, cooked, roasted and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +285.7% |
| Contains more IronIron | +1676.2% |
| Contains more CopperCopper | +461.1% |
| Contains more ZincZinc | +3664.3% |
| Contains more PhosphorusPhosphorus | +644.4% |
| Contains less SodiumSodium | -39.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +436.4% |
| Contains more MagnesiumMagnesium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1033.3% |
| Contains more Vitamin B1Vitamin B1 | +157.1% |
| Contains more Vitamin B2Vitamin B2 | +617.6% |
| Contains more Vitamin B3Vitamin B3 | +149.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more CholineCholine | +1056.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Protein | 27.1g | 2.52g | 49% |
| Zinc | 5.27mg | 0.14mg | 47% |
| Iron | 3.73mg | 0.21mg | 44% |
| Vitamin B2 | 0.61mg | 0.085mg | 40% |
| Copper | 0.303mg | 0.054mg | 28% |
| Phosphorus | 201mg | 27mg | 25% |
| Cholesterol | 75mg | 3mg | 24% |
| Choline | 106.4mg | 9.2mg | 18% |
| Selenium | 11.8µg | 2.2µg | 17% |
| Vitamin B3 | 3.95mg | 1.584mg | 15% |
| Potassium | 405mg | 105mg | 9% |
| Calories | 143kcal | 36kcal | 5% |
| Vitamin B6 | 0mg | 0.061mg | 5% |
| Vitamin B1 | 0.09mg | 0.035mg | 5% |
| Fats | 3.03g | 1.2g | 3% |
| Saturated fat | 0.93g | 0.321g | 3% |
| Monounsaturated fat | 1.36g | 0.582g | 2% |
| Sodium | 86mg | 143mg | 2% |
| Vitamin E | 0.34mg | 0.03mg | 2% |
| Manganese | 0.042mg | 2% | |
| Magnesium | 0mg | 4mg | 1% |
| Carbs | 0g | 3.53g | 1% |
| Vitamin K | 1.2µg | 0.2µg | 1% |
| Calcium | 17mg | 3mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 3.53g | N/A |
| Sugar | 0g | 1.58g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Folate | 5µg | 5µg | 0% |
| Polyunsaturated fat | 0.23g | 0.213g | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +975.4% |
| Contains more FatsFats | +152.5% |
| Contains more OtherOther | +176.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +35.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +133.7% |
| Contains less Sat. FatSaturated fat | -65.5% |
~equal in
Polyunsaturated fat
~0.213g
