Goat vs. Chinese cuisine — In-Depth Nutrition Comparison
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Important differences between goat and chinese cuisine
- Goat has more vitamin B2, zinc, iron, vitamin B12, copper, phosphorus, and vitamin B3; however, chinese cuisine has more vitamin K and vitamin A.
- Goat's daily need coverage for vitamin B2 is 43% more.
- Goat has 6 times more copper than chinese cuisine. Goat has 0.303mg of copper, while chinese cuisine has 0.049mg.
- Chinese cuisine is lower in cholesterol.
- Chinese cuisine has a higher glycemic index than goat.
The food varieties used in the comparison are Game meat, goat, cooked, roasted and Restaurant, Chinese, beef, and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +98.5% |
| Contains more IronIron | +236% |
| Contains more CopperCopper | +518.4% |
| Contains more ZincZinc | +251.3% |
| Contains more PhosphorusPhosphorus | +164.5% |
| Contains less SodiumSodium | -79% |
| Contains more SeleniumSelenium | +76.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +29.4% |
| Contains more ManganeseManganese | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +1009.1% |
| Contains more Vitamin B3Vitamin B3 | +199.2% |
| Contains more Vitamin B12Vitamin B12 | +147.9% |
| Contains more CholineCholine | +208.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +141.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +4175% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.61mg | 0.055mg | 43% |
| Vitamin K | 1.2µg | 51.3µg | 42% |
| Protein | 27.1g | 7.08g | 40% |
| Zinc | 5.27mg | 1.5mg | 34% |
| Iron | 3.73mg | 1.11mg | 33% |
| Vitamin B12 | 1.19µg | 0.48µg | 30% |
| Copper | 0.303mg | 0.049mg | 28% |
| Cholesterol | 75mg | 14mg | 20% |
| Phosphorus | 201mg | 76mg | 18% |
| Vitamin B3 | 3.95mg | 1.32mg | 16% |
| Sodium | 86mg | 409mg | 14% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Polyunsaturated fat | 0.23g | 2.13g | 13% |
| Choline | 106.4mg | 34.5mg | 13% |
| Vitamin B6 | 0mg | 0.161mg | 12% |
| Folate | 5µg | 45µg | 10% |
| Selenium | 11.8µg | 6.7µg | 9% |
| Vitamin B5 | 0.443mg | 9% | |
| Vitamin A | 0µg | 63µg | 7% |
| Potassium | 405mg | 204mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Manganese | 0.042mg | 0.147mg | 5% |
| Vitamin B1 | 0.09mg | 0.033mg | 5% |
| Magnesium | 0mg | 15mg | 4% |
| Vitamin E | 0.34mg | 0.82mg | 3% |
| Fats | 3.03g | 5.3g | 3% |
| Calories | 143kcal | 105kcal | 2% |
| Carbs | 0g | 7.29g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.55g | 1% | |
| Calcium | 17mg | 22mg | 1% |
| Starch | 1.82g | 1% | |
| Net carbs | 0g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0g | 2.41g | N/A |
| Trans fat | 0.058g | N/A | |
| Saturated fat | 0.93g | 0.978g | 0% |
| Monounsaturated fat | 1.36g | 1.217g | 0% |
| Tryptophan | 0.403mg | 0.083mg | 0% |
| Threonine | 1.29mg | 0.313mg | 0% |
| Isoleucine | 1.371mg | 0.314mg | 0% |
| Leucine | 2.258mg | 0.525mg | 0% |
| Lysine | 2.016mg | 0.552mg | 0% |
| Methionine | 0.726mg | 0.158mg | 0% |
| Phenylalanine | 0.941mg | 0.317mg | 0% |
| Valine | 1.452mg | 0.327mg | 0% |
| Histidine | 0.565mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +282.8% |
| Contains more FatsFats | +74.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.6% |
~equal in
Other
~1.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +11.8% |
| Contains more Poly. FatPolyunsaturated fat | +826.1% |
~equal in
Saturated fat
~0.978g
