Goat vs. Chinook salmon — In-Depth Nutrition Comparison
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How are goat and chinook salmon different?
- Goat is higher in zinc, iron, vitamin B2, and copper; however, chinook salmon is richer in vitamin B12, selenium, vitamin B3, vitamin B6, magnesium, and phosphorus.
- Daily need coverage for vitamin B12 for chinook salmon is 70% higher.
- Goat contains 9 times more zinc than chinook salmon. While goat contains 5.27mg of zinc, chinook salmon contains only 0.56mg.
Game meat, goat, cooked, roasted and Fish, salmon, chinook, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +309.9% |
| Contains more CopperCopper | +471.7% |
| Contains more ZincZinc | +841.1% |
| Contains more ManganeseManganese | +121.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +64.7% |
| Contains more PotassiumPotassium | +24.7% |
| Contains more PhosphorusPhosphorus | +84.6% |
| Contains less SodiumSodium | -30.2% |
| Contains more SeleniumSelenium | +296.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104.5% |
| Contains more Vitamin B2Vitamin B2 | +296.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +154.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +141.2% |
| Contains more FolateFolate | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more OtherOther | +-135.3% |
| Contains more FatsFats | +341.6% |
~equal in
Protein
~25.72g
~equal in
Carbs
~0g
~equal in
Water
~65.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Mono. FatMonounsaturated fat | +322.2% |
| Contains more Poly. FatPolyunsaturated fat | +1057.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.19µg | 2.87µg | 70% |
| Selenium | 11.8µg | 46.8µg | 64% |
| Zinc | 5.27mg | 0.56mg | 43% |
| Vitamin B3 | 3.95mg | 10.045mg | 38% |
| Vitamin B6 | 0mg | 0.462mg | 36% |
| Vitamin B2 | 0.61mg | 0.154mg | 35% |
| Iron | 3.73mg | 0.91mg | 35% |
| Magnesium | 0mg | 122mg | 29% |
| Copper | 0.303mg | 0.053mg | 28% |
| Phosphorus | 201mg | 371mg | 24% |
| Choline | 106.4mg | 19% | |
| Vitamin A | 0µg | 149µg | 17% |
| Vitamin B5 | 0.865mg | 17% | |
| Polyunsaturated fat | 0.23g | 2.662g | 16% |
| Fats | 3.03g | 13.38g | 16% |
| Monounsaturated fat | 1.36g | 5.742g | 11% |
| Saturated fat | 0.93g | 3.214g | 10% |
| Folate | 5µg | 35µg | 8% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Calories | 143kcal | 231kcal | 4% |
| Vitamin B1 | 0.09mg | 0.044mg | 4% |
| Protein | 27.1g | 25.72g | 3% |
| Potassium | 405mg | 505mg | 3% |
| Cholesterol | 75mg | 85mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Manganese | 0.042mg | 0.019mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Sodium | 86mg | 60mg | 1% |
| Calcium | 17mg | 28mg | 1% |
| Tryptophan | 0.403mg | 0.288mg | 0% |
| Threonine | 1.29mg | 1.127mg | 0% |
| Isoleucine | 1.371mg | 1.185mg | 0% |
| Leucine | 2.258mg | 2.09mg | 0% |
| Lysine | 2.016mg | 2.362mg | 0% |
| Methionine | 0.726mg | 0.761mg | 0% |
| Phenylalanine | 0.941mg | 1.004mg | 0% |
| Valine | 1.452mg | 1.325mg | 0% |
| Histidine | 0.565mg | 0.757mg | 0% |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
65%
Minerals Daily Need Coverage Score
59%
63%
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 2.284g)
Which food is cheaper?
Goat is cheaper (difference - $13)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.