Goat vs. Chinook salmon — In-Depth Nutrition Comparison
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How are goat and chinook salmon different?
- Goat is higher in zinc, iron, vitamin B2, and copper; however, chinook salmon is richer in vitamin B12, selenium, vitamin B3, vitamin B6, magnesium, and phosphorus.
- Daily need coverage for vitamin B12 for chinook salmon is 70% higher.
- Goat contains 9 times more zinc than chinook salmon. While goat contains 5.27mg of zinc, chinook salmon contains only 0.56mg.
Game meat, goat, cooked, roasted and Fish, salmon, chinook, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +309.9% |
| Contains more CopperCopper | +471.7% |
| Contains more ZincZinc | +841.1% |
| Contains more ManganeseManganese | +121.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +64.7% |
| Contains more PotassiumPotassium | +24.7% |
| Contains more PhosphorusPhosphorus | +84.6% |
| Contains less SodiumSodium | -30.2% |
| Contains more SeleniumSelenium | +296.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104.5% |
| Contains more Vitamin B2Vitamin B2 | +296.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +154.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +141.2% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 2.87µg | 70% |
| Selenium | 11.8µg | 46.8µg | 64% |
| Zinc | 5.27mg | 0.56mg | 43% |
| Vitamin B3 | 3.95mg | 10.045mg | 38% |
| Vitamin B6 | 0mg | 0.462mg | 36% |
| Vitamin B2 | 0.61mg | 0.154mg | 35% |
| Iron | 3.73mg | 0.91mg | 35% |
| Magnesium | 0mg | 122mg | 29% |
| Copper | 0.303mg | 0.053mg | 28% |
| Phosphorus | 201mg | 371mg | 24% |
| Choline | 106.4mg | 19% | |
| Vitamin A | 0µg | 149µg | 17% |
| Vitamin B5 | 0.865mg | 17% | |
| Polyunsaturated fat | 0.23g | 2.662g | 16% |
| Fats | 3.03g | 13.38g | 16% |
| Monounsaturated fat | 1.36g | 5.742g | 11% |
| Saturated fat | 0.93g | 3.214g | 10% |
| Folate | 5µg | 35µg | 8% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Calories | 143kcal | 231kcal | 4% |
| Vitamin B1 | 0.09mg | 0.044mg | 4% |
| Protein | 27.1g | 25.72g | 3% |
| Potassium | 405mg | 505mg | 3% |
| Cholesterol | 75mg | 85mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Manganese | 0.042mg | 0.019mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Sodium | 86mg | 60mg | 1% |
| Calcium | 17mg | 28mg | 1% |
| Tryptophan | 0.403mg | 0.288mg | 0% |
| Threonine | 1.29mg | 1.127mg | 0% |
| Isoleucine | 1.371mg | 1.185mg | 0% |
| Leucine | 2.258mg | 2.09mg | 0% |
| Lysine | 2.016mg | 2.362mg | 0% |
| Methionine | 0.726mg | 0.761mg | 0% |
| Phenylalanine | 0.941mg | 1.004mg | 0% |
| Valine | 1.452mg | 1.325mg | 0% |
| Histidine | 0.565mg | 0.757mg | 0% |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more OtherOther | +-135.3% |
| Contains more FatsFats | +341.6% |
~equal in
Protein
~25.72g
~equal in
Carbs
~0g
~equal in
Water
~65.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Mono. FatMonounsaturated fat | +322.2% |
| Contains more Poly. FatPolyunsaturated fat | +1057.4% |
