Goat vs. Clementine — In-Depth Nutrition Comparison
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Important differences between goat and clementine
- Goat has more zinc, iron, vitamin B2, copper, phosphorus, selenium, vitamin B3, and choline; however, clementine has more vitamin C and fiber.
- Clementine's daily need coverage for vitamin C is 54% more.
- Goat has 118 times more selenium than clementine. Goat has 11.8µg of selenium, while clementine has 0.1µg.
- Clementine has a higher glycemic index than goat.
The food varieties used in the comparison are Game meat, goat, cooked, roasted and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +128.8% |
| Contains more IronIron | +2564.3% |
| Contains more CopperCopper | +604.7% |
| Contains more ZincZinc | +8683.3% |
| Contains more PhosphorusPhosphorus | +857.1% |
| Contains more ManganeseManganese | +82.6% |
| Contains more SeleniumSelenium | +11700% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +76.5% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin B2Vitamin B2 | +1933.3% |
| Contains more Vitamin B3Vitamin B3 | +521.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +660% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 48.8mg | 54% |
| Protein | 27.1g | 0.85g | 53% |
| Vitamin B12 | 1.19µg | 50% | |
| Zinc | 5.27mg | 0.06mg | 47% |
| Vitamin B2 | 0.61mg | 0.03mg | 45% |
| Iron | 3.73mg | 0.14mg | 45% |
| Copper | 0.303mg | 0.043mg | 29% |
| Phosphorus | 201mg | 21mg | 26% |
| Cholesterol | 75mg | 25% | |
| Selenium | 11.8µg | 0.1µg | 21% |
| Vitamin B3 | 3.95mg | 0.636mg | 21% |
| Choline | 106.4mg | 14mg | 17% |
| Potassium | 405mg | 177mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B6 | 0mg | 0.075mg | 6% |
| Folate | 5µg | 24µg | 5% |
| Calories | 143kcal | 47kcal | 5% |
| Saturated fat | 0.93g | 4% | |
| Carbs | 0g | 12.02g | 4% |
| Sodium | 86mg | 1mg | 4% |
| Fats | 3.03g | 0.15g | 4% |
| Monounsaturated fat | 1.36g | 3% | |
| Vitamin B5 | 0.151mg | 3% | |
| Polyunsaturated fat | 0.23g | 2% | |
| Fructose | 1.64g | 2% | |
| Magnesium | 0mg | 10mg | 2% |
| Manganese | 0.042mg | 0.023mg | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Vitamin E | 0.34mg | 0.2mg | 1% |
| Calcium | 17mg | 30mg | 1% |
| Net carbs | 0g | 10.32g | N/A |
| Sugar | 0g | 9.18g | N/A |
| Vitamin B1 | 0.09mg | 0.086mg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +3088.2% |
| Contains more FatsFats | +1920% |
| Contains more OtherOther | +315% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.9% |
