Goat vs. Cloudberry — In-Depth Nutrition Comparison
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What are the main differences between goat and cloudberries?
- Goat is richer in vitamin B2, iron, phosphorus, and vitamin B3, while cloudberries are higher in vitamin C.
- Cloudberries' daily need coverage for vitamin C is 176% higher.
- Cloudberries have 9 times less vitamin B2 than goat. Goat has 0.61mg of vitamin B2, while cloudberries have 0.07mg.
- Cloudberries have a higher glycemic index (44) than goat (0).
We used Game meat, goat, cooked, roasted and Cloudberries, raw (Alaska Native) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +432.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +474.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +771.4% |
| Contains more Vitamin B3Vitamin B3 | +338.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Vitamin B12 | 1.19µg | 50% | |
| Protein | 27.1g | 2.4g | 49% |
| Zinc | 5.27mg | 48% | |
| Vitamin B2 | 0.61mg | 0.07mg | 42% |
| Iron | 3.73mg | 0.7mg | 38% |
| Copper | 0.303mg | 34% | |
| Cholesterol | 75mg | 25% | |
| Phosphorus | 201mg | 35mg | 24% |
| Selenium | 11.8µg | 21% | |
| Choline | 106.4mg | 19% | |
| Vitamin B3 | 3.95mg | 0.9mg | 19% |
| Potassium | 405mg | 12% | |
| Calories | 143kcal | 51kcal | 5% |
| Sodium | 86mg | 4% | |
| Saturated fat | 0.93g | 4% | |
| Monounsaturated fat | 1.36g | 3% | |
| Fats | 3.03g | 0.8g | 3% |
| Vitamin B1 | 0.09mg | 0.05mg | 3% |
| Carbs | 0g | 8.6g | 3% |
| Polyunsaturated fat | 0.23g | 2% | |
| Manganese | 0.042mg | 2% | |
| Vitamin E | 0.34mg | 2% | |
| Folate | 5µg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 0g | 8.6g | N/A |
| Calcium | 17mg | 18mg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +1029.2% |
| Contains more FatsFats | +278.8% |
| Contains more OtherOther | +38.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.5% |
