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Goat vs. Club sandwich — In-Depth Nutrition Comparison

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Significant differences between goat and club sandwich

  • Goat has more zinc, vitamin B2, vitamin B12, iron, copper, and choline; however, club sandwich is richer in selenium and vitamin B6.
  • Goat covers your daily zinc needs 36% more than club sandwich.
  • Club sandwich has 3 times less copper than goat. Goat has 0.303mg of copper, while club sandwich has 0.089mg.
  • Goat contains less saturated fat.

Specific food types used in this comparison are Game meat, goat, cooked, roasted and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Goat vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more PotassiumPotassium +79.2%
Contains more IronIron +172.3%
Contains more CopperCopper +240.4%
Contains more ZincZinc +293.3%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +458.8%
Contains more SeleniumSelenium +110.2%
~equal in Phosphorus ~215mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin B2Vitamin B2 +228%
Contains more Vitamin B12Vitamin B12 +153.2%
Contains more CholineCholine +122.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +79.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +91.1%
Contains more Vitamin B3Vitamin B3 +41.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +625%
Contains more FolateFolate +520%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more ProteinProtein +57.6%
Contains more WaterWater +29.9%
Contains more FatsFats +165.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +42.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -70.1%
Contains more Mono. FatMonounsaturated fat +116.8%
Contains more Poly. FatPolyunsaturated fat +717.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Club sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat Club sandwich DV% diff.
Zinc 5.27mg 1.34mg 36%
Vitamin B2 0.61mg 0.186mg 33%
Vitamin B12 1.19µg 0.47µg 30%
Iron 3.73mg 1.37mg 30%
Selenium 11.8µg 24.8µg 24%
Sodium 86mg 630mg 24%
Copper 0.303mg 0.089mg 24%
Vitamin B6 0mg 0.296mg 23%
Protein 27.1g 17.19g 20%
Vitamin B5 0.826mg 17%
Polyunsaturated fat 0.23g 1.88g 11%
Choline 106.4mg 47.8mg 11%
Vitamin B3 3.95mg 5.575mg 10%
Saturated fat 0.93g 3.109g 10%
Cholesterol 75mg 46mg 10%
Calcium 17mg 95mg 8%
Magnesium 0mg 32mg 8%
Fats 3.03g 8.05g 8%
Folate 5µg 31µg 7%
Carbs 0g 19.87g 7%
Vitamin B1 0.09mg 0.172mg 7%
Vitamin K 1.2µg 8.7µg 6%
Potassium 405mg 226mg 5%
Vitamin C 0mg 4.4mg 5%
Fiber 0g 1.2g 5%
Monounsaturated fat 1.36g 2.949g 4%
Calories 143kcal 220kcal 4%
Vitamin A 0µg 35µg 4%
Manganese 0.042mg 2%
Vitamin E 0.34mg 0.61mg 2%
Phosphorus 201mg 215mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 0g 18.67g N/A
Sugar 0g 4.68g N/A
Trans fat 0.071g N/A
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Goat
37%
Club sandwich
Minerals Daily Need Coverage Score
59%
Goat
50%
Club sandwich

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 544mg)
Which food is lower in Saturated fat?
Goat
Goat is lower in Saturated fat (difference - 2.179g)
Which food is lower in Cholesterol?
Club sandwich
Club sandwich is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $2)
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.