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  6. Goat vs. Cocoa bean

Goat vs. Cocoa bean — In-Depth Nutrition Comparison

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A recap on differences between goat and cocoa bean

  • Goat is higher in vitamin B12, yet cocoa bean is higher in copper, manganese, iron, fiber, magnesium, phosphorus, and potassium.
  • Cocoa bean covers your daily copper needs 367% more than goat.
  • The amount of cholesterol in cocoa bean is lower.

Food varieties used in this article are Game meat, goat, cooked, roasted and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Goat vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +552.9%
Contains more PotassiumPotassium +519.5%
Contains more IronIron +316.1%
Contains more CopperCopper +1090.4%
Contains more ZincZinc +20.9%
Contains more PhosphorusPhosphorus +262.2%
Contains less SodiumSodium -77.9%
Contains more ManganeseManganese +8797.6%
Contains more SeleniumSelenium +11.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B2Vitamin B2 +32.6%
Contains more Vitamin B3Vitamin B3 +64.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +833.3%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +540%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Goat Cocoa bean DV% diff.
Copper 0.303mg 3.607mg 367%
Manganese 0.042mg 3.737mg 161%
Iron 3.73mg 15.52mg 147%
Fiber 0g 29.8g 119%
Magnesium 0mg 476mg 113%
Phosphorus 201mg 728mg 75%
Potassium 405mg 2509mg 62%
Vitamin B12 1.19µg 0µg 50%
Saturated fat 0.93g 7.76g 31%
Cholesterol 75mg 0mg 25%
Caffeine 0mg 78mg 20%
Carbs 0g 58.3g 19%
Protein 27.1g 18.1g 18%
Choline 106.4mg 11.4mg 17%
Fats 3.03g 13.1g 15%
Vitamin B2 0.61mg 0.46mg 12%
Zinc 5.27mg 6.37mg 10%
Vitamin B3 3.95mg 2.4mg 10%
Vitamin B6 0mg 0.118mg 9%
Calcium 17mg 111mg 9%
Monounsaturated fat 1.36g 4.39g 8%
Folate 5µg 32µg 7%
Vitamin B5 0.254mg 5%
Calories 143kcal 220kcal 4%
Selenium 11.8µg 13.2µg 3%
Sodium 86mg 19mg 3%
Vitamin E 0.34mg 0.1mg 2%
Vitamin B1 0.09mg 0.11mg 2%
Vitamin K 1.2µg 2.4µg 1%
Polyunsaturated fat 0.23g 0.42g 1%
Net carbs 0g 28.5g N/A
Sugar 0g 1.76g N/A
Tryptophan 0.403mg 0.271mg 0%
Threonine 1.29mg 0.716mg 0%
Isoleucine 1.371mg 0.701mg 0%
Leucine 2.258mg 1.097mg 0%
Lysine 2.016mg 0.907mg 0%
Methionine 0.726mg 0.187mg 0%
Phenylalanine 0.941mg 0.869mg 0%
Valine 1.452mg 1.086mg 0%
Histidine 0.565mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more ProteinProtein +49.7%
Contains more WaterWater +2426.3%
Contains more FatsFats +332.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +369.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +222.8%
Contains more Poly. FatPolyunsaturated fat +82.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.