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  6. Goat vs. Condensed milk

Goat vs. Condensed milk — In-Depth Nutrition Comparison

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The main differences between goat and condensed milk

  • Goat is richer in iron, zinc, copper, vitamin B12, vitamin B3, and vitamin B2, yet condensed milk is richer in calcium and phosphorus.
  • Daily need coverage for iron for goat is 44% higher.
  • Goat contains 20 times more copper than condensed milk. Goat contains 0.303mg of copper, while condensed milk contains 0.015mg.
  • Condensed milk contains less cholesterol.
  • Goat has a lower glycemic index than condensed milk.

Food types used in this article are Game meat, goat, cooked, roasted and Milk, canned, condensed, sweetened.

Infographic

Goat vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +1863.2%
Contains more CopperCopper +1920%
Contains more ZincZinc +460.6%
Contains less SodiumSodium -32.3%
Contains more ManganeseManganese +600%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1570.6%
Contains more PhosphorusPhosphorus +25.9%
Contains more SeleniumSelenium +25.4%
~equal in Potassium ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B2Vitamin B2 +46.6%
Contains more Vitamin B3Vitamin B3 +1781%
Contains more Vitamin B12Vitamin B12 +170.5%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +19.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +120%
~equal in Vitamin B1 ~0.09mg

All nutrients comparison - raw data values

Nutrient Goat Condensed milk DV% diff.
Iron 3.73mg 0.19mg 44%
Zinc 5.27mg 0.94mg 39%
Protein 27.1g 7.91g 38%
Copper 0.303mg 0.015mg 32%
Vitamin B12 1.19µg 0.44µg 31%
Calcium 17mg 284mg 27%
Vitamin B3 3.95mg 0.21mg 23%
Saturated fat 0.93g 5.486g 21%
Carbs 0g 54.4g 18%
Vitamin B2 0.61mg 0.416mg 15%
Vitamin B5 0.75mg 15%
Cholesterol 75mg 34mg 14%
Calories 143kcal 321kcal 9%
Fats 3.03g 8.7g 9%
Vitamin A 0µg 74µg 8%
Phosphorus 201mg 253mg 7%
Magnesium 0mg 26mg 6%
Selenium 11.8µg 14.8µg 5%
Vitamin B6 0mg 0.051mg 4%
Choline 106.4mg 89.1mg 3%
Monounsaturated fat 1.36g 2.427g 3%
Vitamin C 0mg 2.6mg 3%
Folate 5µg 11µg 2%
Manganese 0.042mg 0.006mg 2%
Sodium 86mg 127mg 2%
Polyunsaturated fat 0.23g 0.337g 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.34mg 0.16mg 1%
Vitamin K 1.2µg 0.6µg 1%
Vitamin D 0IU 6IU 1%
Potassium 405mg 371mg 1%
Net carbs 0g 54.4g N/A
Sugar 0g 54.4g N/A
Vitamin B1 0.09mg 0.09mg 0%
Tryptophan 0.403mg 0.112mg 0%
Threonine 1.29mg 0.357mg 0%
Isoleucine 1.371mg 0.479mg 0%
Leucine 2.258mg 0.775mg 0%
Lysine 2.016mg 0.627mg 0%
Methionine 0.726mg 0.198mg 0%
Phenylalanine 0.941mg 0.382mg 0%
Valine 1.452mg 0.529mg 0%
Histidine 0.565mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +242.6%
Contains more WaterWater +151.1%
Contains more FatsFats +187.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -83%
Contains more Mono. FatMonounsaturated fat +78.5%
Contains more Poly. FatPolyunsaturated fat +46.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.