Goat vs. Fortune cookie — In-Depth Nutrition Comparison
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Significant differences between goat and fortune cookie
- Goat has more vitamin B12, zinc, vitamin B2, iron, copper, phosphorus, choline, and selenium; however, fortune cookie is richer in folate.
- Goat covers your daily vitamin B12 needs 49% more than fortune cookie.
- Fortune cookie has 38 times less cholesterol than goat. Goat has 75mg of cholesterol, while fortune cookie has 2mg.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of goat is 0.
Specific food types used in this comparison are Game meat, goat, cooked, roasted and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +887.8% |
| Contains more IronIron | +159% |
| Contains more CopperCopper | +405% |
| Contains more ZincZinc | +3000% |
| Contains more PhosphorusPhosphorus | +474.3% |
| Contains more SeleniumSelenium | +306.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -64% |
| Contains more ManganeseManganese | +352.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1033.3% |
| Contains more Vitamin B2Vitamin B2 | +369.2% |
| Contains more Vitamin B3Vitamin B3 | +114.7% |
| Contains more Vitamin B12Vitamin B12 | +11800% |
| Contains more CholineCholine | +1673.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +1220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 0.01µg | 49% |
| Zinc | 5.27mg | 0.17mg | 46% |
| Protein | 27.1g | 4.2g | 46% |
| Vitamin B2 | 0.61mg | 0.13mg | 37% |
| Iron | 3.73mg | 1.44mg | 29% |
| Carbs | 0g | 84g | 28% |
| Copper | 0.303mg | 0.06mg | 27% |
| Cholesterol | 75mg | 2mg | 24% |
| Phosphorus | 201mg | 35mg | 24% |
| Choline | 106.4mg | 6mg | 18% |
| Selenium | 11.8µg | 2.9µg | 16% |
| Folate | 5µg | 66µg | 15% |
| Vitamin B3 | 3.95mg | 1.84mg | 13% |
| Calories | 143kcal | 378kcal | 12% |
| Potassium | 405mg | 41mg | 11% |
| Vitamin B1 | 0.09mg | 0.182mg | 8% |
| Fiber | 0g | 1.6g | 6% |
| Manganese | 0.042mg | 0.19mg | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Magnesium | 0mg | 7mg | 2% |
| Polyunsaturated fat | 0.23g | 0.466g | 2% |
| Vitamin E | 0.34mg | 0.03mg | 2% |
| Sodium | 86mg | 31mg | 2% |
| Saturated fat | 0.93g | 0.669g | 1% |
| Fats | 3.03g | 2.7g | 1% |
| Vitamin B6 | 0mg | 0.013mg | 1% |
| Calcium | 17mg | 12mg | 1% |
| Net carbs | 0g | 82.4g | N/A |
| Sugar | 0g | 45.42g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 1.2µg | 1.1µg | 0% |
| Monounsaturated fat | 1.36g | 1.345g | 0% |
| Tryptophan | 0.403mg | 0.061mg | 0% |
| Threonine | 1.29mg | 0.123mg | 0% |
| Isoleucine | 1.371mg | 0.165mg | 0% |
| Leucine | 2.258mg | 0.295mg | 0% |
| Lysine | 2.016mg | 0.157mg | 0% |
| Methionine | 0.726mg | 0.076mg | 0% |
| Phenylalanine | 0.941mg | 0.203mg | 0% |
| Valine | 1.452mg | 0.192mg | 0% |
| Histidine | 0.565mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +545.2% |
| Contains more FatsFats | +12.2% |
| Contains more WaterWater | +752.6% |
| Contains more OtherOther | +50.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -28.1% |
| Contains more Poly. FatPolyunsaturated fat | +102.6% |
~equal in
Monounsaturated fat
~1.345g
