Goat vs. Crab stick — In-Depth Nutrition Comparison

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What are the differences between goat and crab stick?

Goat is higher in zinc, iron, vitamin B2, copper, vitamin B12, vitamin B3, and choline; however, crab stick is richer in selenium.
Goat's daily need coverage for zinc is 45% more.
Crab stick contains 10 times less iron than goat. Goat contains 3.73mg of iron, while crab stick contains 0.39mg.
Crab stick has less cholesterol.
Goat has a lower glycemic index (0) than crab stick (50).

We used Game meat, goat, cooked, roasted and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goat

Crab stick

Contains more CalciumCalcium	+30.8%
Contains more PotassiumPotassium	+350%
Contains more IronIron	+856.4%
Contains more CopperCopper	+846.9%
Contains more ZincZinc	+1497%
Contains less SodiumSodium	-83.7%
Contains more ManganeseManganese	+281.8%

Contains more MagnesiumMagnesium	+∞%
Contains more PhosphorusPhosphorus	+40.3%
Contains more SeleniumSelenium	+89%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goat

Crab stick

Contains more Vitamin EVitamin E	+100%
Contains more Vitamin B1Vitamin B1	+200%
Contains more Vitamin B2Vitamin B2	+662.5%
Contains more Vitamin B3Vitamin B3	+537.1%
Contains more Vitamin B12Vitamin B12	+108.8%
Contains more Vitamin KVitamin K	+200%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+718.5%

Contains more Vitamin B6Vitamin B6

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	5.27mg	0.33mg	45%
Iron	3.73mg	0.39mg	42%
Vitamin B2	0.61mg	0.08mg	41%
Protein	27.1g	7.62g	39%
Copper	0.303mg	0.032mg	30%
Vitamin B12	1.19µg	0.57µg	26%
Vitamin B3	3.95mg	0.62mg	21%
Selenium	11.8µg	22.3µg	19%
Sodium	86mg	529mg	19%
Cholesterol	75mg	20mg	18%
Choline	106.4mg	13mg	17%
Phosphorus	201mg	282mg	12%
Magnesium	0mg	43mg	10%
Vitamin B6	0mg	0.13mg	10%
Potassium	405mg	90mg	9%
Vitamin B1	0.09mg	0.03mg	5%
Carbs	0g	15g	5%
Fats	3.03g	0.46g	4%
Saturated fat	0.93g	0.216g	3%
Monounsaturated fat	1.36g	0.275g	3%
Calories	143kcal	95kcal	2%
Fiber	0g	0.5g	2%
Manganese	0.042mg	0.011mg	1%
Fructose		0.62g	1%
Starch		3.5g	1%
Vitamin K	1.2µg	0.4µg	1%
Folate	5µg	0µg	1%
Polyunsaturated fat	0.23g	0.143g	1%
Vitamin E	0.34mg	0.17mg	1%
Net carbs	0g	14.5g	N/A
Calcium	17mg	13mg	0%
Sugar	0g	6.25g	N/A
Trans fat		0.008g	N/A
Tryptophan	0.403mg	0.075mg	0%
Threonine	1.29mg	0.285mg	0%
Isoleucine	1.371mg	0.23mg	0%
Leucine	2.258mg	0.607mg	0%
Lysine	2.016mg	0.707mg	0%
Methionine	0.726mg	0.261mg	0%
Phenylalanine	0.941mg	0.26mg	0%
Valine	1.452mg	0.286mg	0%
Histidine	0.565mg	0.156mg	0%
Omega-3 - DHA	0g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A