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  6. Goat vs. Crab stick

Goat vs. Crab stick — In-Depth Nutrition Comparison

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What are the differences between Goat and Crab stick?

  • Goat is higher in Zinc, Iron, Vitamin B2, Copper, Vitamin B12, Vitamin B3, and Choline, however, Crab stick is richer in Selenium.
  • Goat's daily need coverage for Zinc is 45% more.
  • Crab stick contains 10 times less Iron than Goat. Goat contains 3.73mg of Iron, while Crab stick contains 0.39mg.
  • Crab stick has less Cholesterol.

We used Game meat, goat, cooked, roasted and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.

Infographic

Goat vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
7
:
3
Crab stick
Crab stick
Contains more Calcium +30.8%
Contains more Iron +856.4%
Contains more Potassium +350%
Contains less Sodium -83.7%
Contains more Zinc +1497%
Contains more Copper +846.9%
Contains more Manganese +281.8%
Contains more Magnesium +∞%
Contains more Phosphorus +40.3%
Contains more Selenium +89%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +30.8%
Contains more Iron +856.4%
Contains more Potassium +350%
Contains less Sodium -83.7%
Contains more Zinc +1497%
Contains more Copper +846.9%
Contains more Manganese +281.8%
Contains more Magnesium +∞%
Contains more Phosphorus +40.3%
Contains more Selenium +89%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
7
:
2
Crab stick
Crab stick
Contains more Vitamin E +100%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +662.5%
Contains more Vitamin B3 +537.1%
Contains more Folate +∞%
Contains more Vitamin B12 +108.8%
Contains more Vitamin K +200%
Contains more Vitamin B6 +∞%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin E +100%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +662.5%
Contains more Vitamin B3 +537.1%
Contains more Folate +∞%
Contains more Vitamin B12 +108.8%
Contains more Vitamin K +200%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
:
3
Crab stick
Crab stick
Contains more Protein +255.6%
Contains more Fats +558.7%
Contains more Carbs +∞%
Contains more Other +36.1%
Equal in Water - 74.66
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +255.6%
Contains more Fats +558.7%
Contains more Carbs +∞%
Contains more Other +36.1%
Equal in Water - 74.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
2
:
1
Crab stick
Crab stick
Contains more Monounsaturated Fat +394.5%
Contains more Polyunsaturated fat +60.8%
Contains less Saturated Fat -76.8%
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Monounsaturated Fat +394.5%
Contains more Polyunsaturated fat +60.8%
Contains less Saturated Fat -76.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat Crab stick Opinion
Net carbs 0g 14.5g Crab stick
Protein 27.1g 7.62g Goat
Fats 3.03g 0.46g Goat
Carbs 0g 15g Crab stick
Calories 143kcal 95kcal Goat
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 0g 6.25g Goat
Fiber 0g 0.5g Crab stick
Calcium 17mg 13mg Goat
Iron 3.73mg 0.39mg Goat
Magnesium 0mg 43mg Crab stick
Phosphorus 201mg 282mg Crab stick
Potassium 405mg 90mg Goat
Sodium 86mg 529mg Goat
Zinc 5.27mg 0.33mg Goat
Copper 0.303mg 0.032mg Goat
Manganese 0.042mg 0.011mg Goat
Selenium 11.8µg 22.3µg Crab stick
Vitamin E 0.34mg 0.17mg Goat
Vitamin B1 0.09mg 0.03mg Goat
Vitamin B2 0.61mg 0.08mg Goat
Vitamin B3 3.95mg 0.62mg Goat
Vitamin B6 0mg 0.13mg Crab stick
Folate 5µg 0µg Goat
Vitamin B12 1.19µg 0.57µg Goat
Vitamin K 1.2µg 0.4µg Goat
Tryptophan 0.403mg 0.075mg Goat
Threonine 1.29mg 0.285mg Goat
Isoleucine 1.371mg 0.23mg Goat
Leucine 2.258mg 0.607mg Goat
Lysine 2.016mg 0.707mg Goat
Methionine 0.726mg 0.261mg Goat
Phenylalanine 0.941mg 0.26mg Goat
Valine 1.452mg 0.286mg Goat
Histidine 0.565mg 0.156mg Goat
Cholesterol 75mg 20mg Crab stick
Trans Fat 0.008g Goat
Saturated Fat 0.93g 0.216g Crab stick
Omega-3 - DHA 0g 0.028g Crab stick
Omega-3 - DPA 0g 0.001g Crab stick
Monounsaturated Fat 1.36g 0.275g Goat
Polyunsaturated fat 0.23g 0.143g Goat
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
12%
Crab stick
Minerals Daily Need Coverage Score
59%
Goat
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 443mg)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 50)
Which food is cheaper?
Goat
Goat is cheaper (difference - $10)
Which food is richer in vitamins?
Goat
Goat is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 0.714g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.