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Goat vs. Custard apple — In-Depth Nutrition Comparison

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A recap on differences between goat and custard apple

  • Goat is higher in vitamin B12, vitamin B2, iron, phosphorus, and vitamin B3, yet custard apple is higher in vitamin C, vitamin B6, and fiber.
  • Goat covers your daily vitamin B12 needs 50% more than custard apple.
  • The glycemic index of goat is lower.

Food varieties used in this article are Game meat, goat, cooked, roasted and Custard-apple, (bullock's-heart), raw.

Infographic

Goat vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more IronIron +425.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +857.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +76.5%
Contains less SodiumSodium -95.3%
~equal in Potassium ~382mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +510%
Contains more Vitamin B3Vitamin B3 +690%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +1494.1%
Contains more FatsFats +405%
Contains more OtherOther +66%
Contains more CarbsCarbs +∞%
~equal in Water ~71.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
2
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -75.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Custard apple
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Goat Custard apple DV% diff.
Protein 27.1g 1.7g 51%
Vitamin B12 1.19µg 0µg 50%
Zinc 5.27mg 48%
Vitamin B2 0.61mg 0.1mg 39%
Iron 3.73mg 0.71mg 38%
Copper 0.303mg 34%
Phosphorus 201mg 21mg 26%
Cholesterol 75mg 0mg 25%
Vitamin B3 3.95mg 0.5mg 22%
Selenium 11.8µg 21%
Vitamin C 0mg 19.2mg 21%
Choline 106.4mg 19%
Vitamin B6 0mg 0.221mg 17%
Fiber 0g 2.4g 10%
Carbs 0g 25.2g 8%
Sodium 86mg 4mg 4%
Fats 3.03g 0.6g 4%
Magnesium 0mg 18mg 4%
Saturated fat 0.93g 0.231g 3%
Monounsaturated fat 1.36g 3%
Vitamin B5 0.135mg 3%
Polyunsaturated fat 0.23g 2%
Vitamin E 0.34mg 2%
Manganese 0.042mg 2%
Calories 143kcal 101kcal 2%
Folate 5µg 1%
Vitamin B1 0.09mg 0.08mg 1%
Vitamin K 1.2µg 1%
Potassium 405mg 382mg 1%
Calcium 17mg 30mg 1%
Net carbs 0g 22.8g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.403mg 0.007mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0.037mg 0%
Methionine 0.726mg 0.004mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Custard apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Goat
14%
Custard apple
Minerals Daily Need Coverage Score
59%
Goat
9%
Custard apple

Comparison summary

Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Goat
Goat is relatively richer in vitamins
Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 75mg)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 82mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 0.699g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.