Goat vs. Cutlet — In-Depth Nutrition Comparison
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A recap on differences between goat and cutlet
- Goat is higher in vitamin B12, zinc, iron, and phosphorus, yet cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber.
- Cutlet covers your daily vitamin B3 needs 140% more than goat.
- The amount of cholesterol in cutlet is lower.
Food varieties used in this article are Game meat, goat, cooked, roasted and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +285.7% |
| Contains more IronIron | +119.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +427% |
| Contains more PhosphorusPhosphorus | +258.9% |
| Contains less SodiumSodium | -76.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +5220.6% |
| Contains more Vitamin B2Vitamin B2 | +118% |
| Contains more Vitamin B3Vitamin B3 | +565.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.95mg | 26.29mg | 140% |
| Vitamin E | 0.34mg | 18.09mg | 118% |
| Vitamin B2 | 0.61mg | 1.33mg | 55% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Zinc | 5.27mg | 1mg | 39% |
| Vitamin B6 | 0mg | 0.5mg | 38% |
| Copper | 0.303mg | 34% | |
| Iron | 3.73mg | 1.7mg | 25% |
| Cholesterol | 75mg | 0mg | 25% |
| Selenium | 11.8µg | 21% | |
| Phosphorus | 201mg | 56mg | 21% |
| Choline | 106.4mg | 19% | |
| Fiber | 0g | 4.5g | 18% |
| Sodium | 86mg | 371mg | 12% |
| Potassium | 405mg | 105mg | 9% |
| Protein | 27.1g | 23.29g | 8% |
| Polyunsaturated fat | 0.23g | 0.8g | 4% |
| Saturated fat | 0.93g | 0.3g | 3% |
| Monounsaturated fat | 1.36g | 0.2g | 3% |
| Vitamin B1 | 0.09mg | 0.05mg | 3% |
| Manganese | 0.042mg | 2% | |
| Carbs | 0g | 7.3g | 2% |
| Fats | 3.03g | 1.5g | 2% |
| Folate | 5µg | 2µg | 1% |
| Calories | 143kcal | 117kcal | 1% |
| Vitamin K | 1.2µg | 1% | |
| Calcium | 17mg | 22mg | 1% |
| Magnesium | 0mg | 3mg | 1% |
| Net carbs | 0g | 2.8g | N/A |
| Sugar | 0g | 0.2g | N/A |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.4% |
| Contains more FatsFats | +102% |
| Contains more OtherOther | +36.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~66.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +580% |
| Contains less Sat. FatSaturated fat | -67.7% |
| Contains more Poly. FatPolyunsaturated fat | +247.8% |
