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Goat vs. Danish pastry — In-Depth Nutrition Comparison

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The main differences between goat and danish pastry

  • Goat is richer in zinc, vitamin B12, vitamin B2, iron, copper, and choline, yet danish pastry is richer in folate.
  • Daily need coverage for zinc for goat is 42% higher.
  • Goat contains 6 times more vitamin B12 than danish pastry. Goat contains 1.19µg of vitamin B12, while danish pastry contains 0.2µg.
  • Danish pastry contains less cholesterol.
  • Goat has a lower glycemic index than danish pastry.

Food types used in this article are Game meat, goat, cooked, roasted and Danish pastry, cheese.

Infographic

Goat vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more PotassiumPotassium +313.3%
Contains more IronIron +107.2%
Contains more CopperCopper +240.4%
Contains more ZincZinc +652.9%
Contains more PhosphorusPhosphorus +86.1%
Contains less SodiumSodium -79.4%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +105.9%
Contains more ManganeseManganese +735.7%
Contains more SeleniumSelenium +60.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin B2Vitamin B2 +134.6%
Contains more Vitamin B3Vitamin B3 +97.5%
Contains more Vitamin B12Vitamin B12 +495%
Contains more CholineCholine +429.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +111.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +475%
Contains more FolateFolate +1100%
~equal in Vitamin E ~0.35mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Goat Danish pastry DV% diff.
Zinc 5.27mg 0.7mg 42%
Vitamin B12 1.19µg 0.2µg 41%
Protein 27.1g 8g 38%
Fats 3.03g 21.9g 29%
Saturated fat 0.93g 6.794g 27%
Vitamin B2 0.61mg 0.26mg 27%
Monounsaturated fat 1.36g 11.313g 25%
Copper 0.303mg 0.089mg 24%
Iron 3.73mg 1.8mg 24%
Cholesterol 75mg 23mg 17%
Choline 106.4mg 20.1mg 16%
Polyunsaturated fat 0.23g 2.575g 16%
Sodium 86mg 417mg 14%
Folate 5µg 60µg 14%
Manganese 0.042mg 0.351mg 13%
Selenium 11.8µg 18.9µg 13%
Phosphorus 201mg 108mg 13%
Calories 143kcal 374kcal 12%
Vitamin B3 3.95mg 2mg 12%
Carbs 0g 37.2g 12%
Potassium 405mg 98mg 9%
Vitamin B1 0.09mg 0.19mg 8%
Vitamin B5 0.304mg 6%
Vitamin K 1.2µg 6.9µg 5%
Vitamin A 0µg 35µg 4%
Fiber 0g 1g 4%
Magnesium 0mg 15mg 4%
Vitamin B6 0mg 0.04mg 3%
Calcium 17mg 35mg 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 0g 6.95g N/A
Vitamin E 0.34mg 0.35mg 0%
Tryptophan 0.403mg 0.089mg 0%
Threonine 1.29mg 0.293mg 0%
Isoleucine 1.371mg 0.371mg 0%
Leucine 2.258mg 0.644mg 0%
Lysine 2.016mg 0.43mg 0%
Methionine 0.726mg 0.174mg 0%
Phenylalanine 0.941mg 0.402mg 0%
Valine 1.452mg 0.412mg 0%
Histidine 0.565mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +238.8%
Contains more WaterWater +117.2%
Contains more FatsFats +622.8%
Contains more CarbsCarbs +∞%
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -86.3%
Contains more Mono. FatMonounsaturated fat +731.8%
Contains more Poly. FatPolyunsaturated fat +1019.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.