Goat vs. Dashi — In-Depth Nutrition Comparison
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Significant differences between goat and dashi
- Goat has more zinc, vitamin B12, iron, copper, and vitamin B2; however, dashi is richer in vitamin K, selenium, and calcium.
- Dashi covers your daily vitamin K needs 55% more than goat.
- Dashi contains less cholesterol.
Specific food types used in this comparison are Game meat, goat, cooked, roasted and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.1% |
| Contains more IronIron | +262.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +5755.6% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1000% |
| Contains more SeleniumSelenium | +133.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +41.9% |
| Contains more Vitamin B3Vitamin B3 | +60.6% |
| Contains more Vitamin B12Vitamin B12 | +296.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +111.8% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +5475% |
| Contains more FolateFolate | +320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.2µg | 66.9µg | 55% |
| Zinc | 5.27mg | 0.09mg | 47% |
| Sodium | 86mg | 1067mg | 43% |
| Vitamin B12 | 1.19µg | 0.3µg | 37% |
| Copper | 0.303mg | 0mg | 34% |
| Iron | 3.73mg | 1.03mg | 34% |
| Selenium | 11.8µg | 27.6µg | 29% |
| Polyunsaturated fat | 0.23g | 4.485g | 28% |
| Carbs | 0g | 64.88g | 22% |
| Cholesterol | 75mg | 13mg | 21% |
| Protein | 27.1g | 16.7g | 21% |
| Fats | 3.03g | 13.89g | 17% |
| Calcium | 17mg | 187mg | 17% |
| Calories | 143kcal | 438kcal | 15% |
| Vitamin B2 | 0.61mg | 0.43mg | 14% |
| Magnesium | 0mg | 56mg | 13% |
| Saturated fat | 0.93g | 3.433g | 11% |
| Monounsaturated fat | 1.36g | 5.365g | 10% |
| Vitamin B3 | 3.95mg | 2.46mg | 9% |
| Vitamin B6 | 0mg | 0.1mg | 8% |
| Phosphorus | 201mg | 166mg | 5% |
| Folate | 5µg | 21µg | 4% |
| Vitamin A | 0µg | 25µg | 3% |
| Vitamin E | 0.34mg | 0.72mg | 3% |
| Potassium | 405mg | 309mg | 3% |
| Manganese | 0.042mg | 2% | |
| Vitamin C | 0mg | 1.1mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Choline | 106.4mg | 114.5mg | 1% |
| Vitamin B1 | 0.09mg | 0.1mg | 1% |
| Net carbs | 0g | 64.68g | N/A |
| Sugar | 0g | 14.47g | N/A |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.3% |
| Contains more WaterWater | +2865.7% |
| Contains more FatsFats | +358.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +34.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.9% |
| Contains more Mono. FatMonounsaturated fat | +294.5% |
| Contains more Poly. FatPolyunsaturated fat | +1850% |
