Goat vs. Deer meat — In-Depth Nutrition Comparison
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What are the main differences between Goat and Deer meat?
- Goat is richer in Zinc, Copper, and Monounsaturated Fat, while Deer meat is higher in Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B1, Phosphorus, Magnesium, and Iron.
- Deer meat's daily need coverage for Vitamin B12 is 101% higher.
- Deer meat has 2 times less Monounsaturated Fat than Goat. Goat has 1.36g of Monounsaturated Fat, while Deer meat has 0.554g.
We used Game meat, goat, cooked, roasted and Game meat, deer, tenderloin, separable lean only, cooked, broiled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240% |
| Contains more CopperCopper | +19.3% |
| Contains more ZincZinc | +32.1% |
| Contains more ManganeseManganese | +90.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +13.9% |
| Contains more PhosphorusPhosphorus | +48.8% |
| Contains less SodiumSodium | -33.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +82.4% |
| Contains more Vitamin B1Vitamin B1 | +188.9% |
| Contains more Vitamin B3Vitamin B3 | +122.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +204.2% |
| Contains more FolateFolate | +80% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +28.9% |
| Contains more OtherOther | +201.8% |
| Contains more ProteinProtein | +10.3% |
~equal in
Carbs
~0g
~equal in
Water
~67.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -18.6% |
| Contains more Mono. FatMonounsaturated Fat | +145.5% |
| Contains more Poly. FatPolyunsaturated fat | +81.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 143kcal | 149kcal |
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| Protein | 27.1g | 29.9g |
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| Fats | 3.03g | 2.35g |
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| Cholesterol | 75mg | 88mg |
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| Magnesium | 0mg | 33mg |
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| Calcium | 17mg | 5mg |
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| Potassium | 405mg | 434mg |
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| Iron | 3.73mg | 4.25mg |
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| Copper | 0.303mg | 0.254mg |
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| Zinc | 5.27mg | 3.99mg |
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| Phosphorus | 201mg | 299mg |
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| Sodium | 86mg | 57mg |
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| Vitamin E | 0.34mg | 0.62mg |
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| Manganese | 0.042mg | 0.022mg |
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| Selenium | 11.8µg | 11µg |
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| Vitamin B1 | 0.09mg | 0.26mg |
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| Vitamin B2 | 0.61mg | 0.563mg |
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| Vitamin B3 | 3.95mg | 8.78mg |
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| Vitamin B5 | 0.856mg |
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| Vitamin B6 | 0mg | 0.614mg |
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| Vitamin B12 | 1.19µg | 3.62µg |
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| Vitamin K | 1.2µg |
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| Folate | 5µg | 9µg |
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| Choline | 106.4mg |
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| Saturated Fat | 0.93g | 1.142g |
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| Monounsaturated Fat | 1.36g | 0.554g |
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| Polyunsaturated fat | 0.23g | 0.127g |
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| Tryptophan | 0.403mg | 0.266mg |
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| Threonine | 1.29mg | 1.133mg |
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| Isoleucine | 1.371mg | 1.287mg |
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| Leucine | 2.258mg | 2.28mg |
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| Lysine | 2.016mg | 2.434mg |
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| Methionine | 0.726mg | 0.7mg |
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| Phenylalanine | 0.941mg | 1.133mg |
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| Valine | 1.452mg | 1.455mg |
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| Histidine | 0.565mg | 0.895mg |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
79%
Minerals Daily Need Coverage Score
59%
61%
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 0.212g)
Which food contains less Sodium?
Deer meat contains less Sodium (difference - 29mg)
Which food is cheaper?
Deer meat is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.