Goat vs. Dill — In-Depth Nutrition Comparison
Compare
The main differences between goat and dill
- Goat is richer in vitamin B12, zinc, vitamin B2, and phosphorus, yet dill is richer in vitamin A, vitamin C, manganese, folate, and iron.
- Daily need coverage for vitamin A for dill is 154% higher.
- Dill contains less cholesterol.
- Goat has a lower glycemic index than dill.
Food types used in this article are Game meat, goat, cooked, roasted and Dill weed, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +107.5% |
| Contains more ZincZinc | +479.1% |
| Contains more PhosphorusPhosphorus | +204.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1123.5% |
| Contains more PotassiumPotassium | +82.2% |
| Contains more IronIron | +76.7% |
| Contains less SodiumSodium | -29.1% |
| Contains more ManganeseManganese | +2909.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.2% |
| Contains more Vitamin B2Vitamin B2 | +106.1% |
| Contains more Vitamin B3Vitamin B3 | +151.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 85mg | 94% |
| Manganese | 0.042mg | 1.264mg | 53% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Protein | 27.1g | 3.46g | 47% |
| Vitamin A | 0µg | 386µg | 43% |
| Zinc | 5.27mg | 0.91mg | 40% |
| Folate | 5µg | 150µg | 36% |
| Iron | 3.73mg | 6.59mg | 36% |
| Cholesterol | 75mg | 0mg | 25% |
| Vitamin B2 | 0.61mg | 0.296mg | 24% |
| Selenium | 11.8µg | 21% | |
| Choline | 106.4mg | 19% | |
| Calcium | 17mg | 208mg | 19% |
| Phosphorus | 201mg | 66mg | 19% |
| Copper | 0.303mg | 0.146mg | 17% |
| Vitamin B3 | 3.95mg | 1.57mg | 15% |
| Vitamin B6 | 0mg | 0.185mg | 14% |
| Magnesium | 0mg | 55mg | 13% |
| Potassium | 405mg | 738mg | 10% |
| Fiber | 0g | 2.1g | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Calories | 143kcal | 43kcal | 5% |
| Saturated fat | 0.93g | 0.06g | 4% |
| Vitamin B1 | 0.09mg | 0.058mg | 3% |
| Fats | 3.03g | 1.12g | 3% |
| Vitamin E | 0.34mg | 2% | |
| Carbs | 0g | 7.02g | 2% |
| Sodium | 86mg | 61mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Monounsaturated fat | 1.36g | 0.802g | 1% |
| Polyunsaturated fat | 0.23g | 0.095g | 1% |
| Net carbs | 0g | 4.92g | N/A |
| Tryptophan | 0.403mg | 0.014mg | 0% |
| Threonine | 1.29mg | 0.068mg | 0% |
| Isoleucine | 1.371mg | 0.195mg | 0% |
| Leucine | 2.258mg | 0.159mg | 0% |
| Lysine | 2.016mg | 0.246mg | 0% |
| Methionine | 0.726mg | 0.011mg | 0% |
| Phenylalanine | 0.941mg | 0.065mg | 0% |
| Valine | 1.452mg | 0.154mg | 0% |
| Histidine | 0.565mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +683.2% |
| Contains more FatsFats | +170.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26% |
| Contains more OtherOther | +47.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +69.6% |
| Contains more Poly. FatPolyunsaturated fat | +142.1% |
| Contains less Sat. FatSaturated fat | -93.5% |
