Goat vs. English muffin — In-Depth Nutrition Comparison
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How are goat and English muffins different?
- Goat has more vitamin B12, zinc, iron, vitamin B2, copper, and vitamin B3; however, English muffins are richer in manganese and fiber.
- Goat covers your daily need for vitamin B12, 48% more than English muffins.
- English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of goat is 0.
Game meat, goat, cooked, roasted and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +209.2% |
| Contains more IronIron | +319.1% |
| Contains more CopperCopper | +134.9% |
| Contains more ZincZinc | +652.9% |
| Contains more PhosphorusPhosphorus | +51.1% |
| Contains less SodiumSodium | -81.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +205.9% |
| Contains more ManganeseManganese | +750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +296.1% |
| Contains more Vitamin B3Vitamin B3 | +152.2% |
| Contains more Vitamin B12Vitamin B12 | +2875% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +640% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more ProteinProtein | +251.9% |
| Contains more FatsFats | +68.3% |
| Contains more WaterWater | +62% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +44.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +350.3% |
| Contains less Sat. FatSaturated fat | -72.2% |
| Contains more Poly. FatPolyunsaturated fat | +286.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.19µg | 0.04µg | 48% |
| Zinc | 5.27mg | 0.7mg | 42% |
| Protein | 27.1g | 7.7g | 39% |
| Iron | 3.73mg | 0.89mg | 36% |
| Vitamin B2 | 0.61mg | 0.154mg | 35% |
| Cholesterol | 75mg | 0mg | 25% |
| Selenium | 11.8µg | 21% | |
| Copper | 0.303mg | 0.129mg | 19% |
| Choline | 106.4mg | 19% | |
| Sodium | 86mg | 464mg | 16% |
| Vitamin B3 | 3.95mg | 1.566mg | 15% |
| Carbs | 0g | 46g | 15% |
| Manganese | 0.042mg | 0.357mg | 14% |
| Fiber | 0g | 2.7g | 11% |
| Phosphorus | 201mg | 133mg | 10% |
| Vitamin B5 | 0.446mg | 9% | |
| Vitamin B1 | 0.09mg | 0.181mg | 8% |
| Folate | 5µg | 37µg | 8% |
| Potassium | 405mg | 131mg | 8% |
| Calories | 143kcal | 235kcal | 5% |
| Magnesium | 0mg | 21mg | 5% |
| Polyunsaturated fat | 0.23g | 0.888g | 4% |
| Calcium | 17mg | 52mg | 4% |
| Saturated fat | 0.93g | 0.259g | 3% |
| Vitamin B6 | 0mg | 0.043mg | 3% |
| Monounsaturated fat | 1.36g | 0.302g | 3% |
| Vitamin E | 0.34mg | 2% | |
| Fats | 3.03g | 1.8g | 2% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 43.3g | N/A |
| Tryptophan | 0.403mg | 0.092mg | 0% |
| Threonine | 1.29mg | 0.242mg | 0% |
| Isoleucine | 1.371mg | 0.315mg | 0% |
| Leucine | 2.258mg | 0.553mg | 0% |
| Lysine | 2.016mg | 0.241mg | 0% |
| Methionine | 0.726mg | 0.139mg | 0% |
| Phenylalanine | 0.941mg | 0.379mg | 0% |
| Valine | 1.452mg | 0.353mg | 0% |
| Histidine | 0.565mg | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
14%
Minerals Daily Need Coverage Score
59%
30%
Comparison summary
Which food contains less Sodium?
Goat contains less Sodium (difference - 378mg)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 77)
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 75mg)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 0.671g)
Which food is cheaper?
English muffin is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.