Goat vs. Fish soup — In-Depth Nutrition Comparison
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Summary of differences between goat and fish soup
- Fish soup has less zinc, iron, vitamin B2, copper, vitamin B12, phosphorus, selenium, choline, and vitamin B3 than goat.
- Goat covers your daily need for zinc, 47% more than fish soup.
- Goat has 373 times more iron than fish soup. While goat has 3.73mg of iron, fish soup has only 0.01mg.
- Fish soup has less cholesterol.
These are the specific foods used in this comparison Game meat, goat, cooked, roasted and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +181.3% |
| Contains more IronIron | +37200% |
| Contains more CopperCopper | +422.4% |
| Contains more ZincZinc | +8683.3% |
| Contains more PhosphorusPhosphorus | +258.9% |
| Contains less SodiumSodium | -44.9% |
| Contains more SeleniumSelenium | +1080% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more ManganeseManganese | +23.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +702.6% |
| Contains more Vitamin B3Vitamin B3 | +233.1% |
| Contains more Vitamin B12Vitamin B12 | +72.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +1420% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1099.1% |
| Contains more FatsFats | +274.1% |
| Contains more OtherOther | +403% |
| Contains more WaterWater | +41.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +476.3% |
| Contains more Poly. FatPolyunsaturated fat | +66.7% |
| Contains less Sat. FatSaturated fat | -78.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 27.1g | 2.26g | 50% |
| Iron | 3.73mg | 0.01mg | 47% |
| Zinc | 5.27mg | 0.06mg | 47% |
| Vitamin B2 | 0.61mg | 0.076mg | 41% |
| Copper | 0.303mg | 0.058mg | 27% |
| Cholesterol | 75mg | 1mg | 25% |
| Vitamin B12 | 1.19µg | 0.69µg | 21% |
| Phosphorus | 201mg | 56mg | 21% |
| Selenium | 11.8µg | 1µg | 20% |
| Choline | 106.4mg | 7mg | 18% |
| Vitamin B3 | 3.95mg | 1.186mg | 17% |
| Potassium | 405mg | 144mg | 8% |
| Vitamin B5 | 0.329mg | 7% | |
| Calories | 143kcal | 16kcal | 6% |
| Vitamin B1 | 0.09mg | 0.033mg | 5% |
| Monounsaturated fat | 1.36g | 0.236g | 3% |
| Sodium | 86mg | 156mg | 3% |
| Saturated fat | 0.93g | 0.203g | 3% |
| Vitamin B6 | 0mg | 0.037mg | 3% |
| Fats | 3.03g | 0.81g | 3% |
| Magnesium | 0mg | 7mg | 2% |
| Folate | 5µg | 2µg | 1% |
| Polyunsaturated fat | 0.23g | 0.138g | 1% |
| Vitamin E | 0.34mg | 0.17mg | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Calcium | 17mg | 3mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.042mg | 0.052mg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
13%
Minerals Daily Need Coverage Score
59%
10%
Comparison summary
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food contains less Sodium?
Goat contains less Sodium (difference - 70mg)
Which food is richer in vitamins?
Goat is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated fat?
Fish soup is lower in Saturated fat (difference - 0.727g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish soup is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)