Goat vs. Fish soup — In-Depth Nutrition Comparison
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Summary of differences between goat and fish soup
- Fish soup has less zinc, iron, vitamin B2, copper, vitamin B12, phosphorus, selenium, choline, and vitamin B3 than goat.
- Goat covers your daily need for zinc, 47% more than fish soup.
- Goat has 373 times more iron than fish soup. While goat has 3.73mg of iron, fish soup has only 0.01mg.
- Fish soup has less cholesterol.
These are the specific foods used in this comparison Game meat, goat, cooked, roasted and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +181.3% |
| Contains more IronIron | +37200% |
| Contains more CopperCopper | +422.4% |
| Contains more ZincZinc | +8683.3% |
| Contains more PhosphorusPhosphorus | +258.9% |
| Contains less SodiumSodium | -44.9% |
| Contains more SeleniumSelenium | +1080% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more ManganeseManganese | +23.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +702.6% |
| Contains more Vitamin B3Vitamin B3 | +233.1% |
| Contains more Vitamin B12Vitamin B12 | +72.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +1420% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 27.1g | 2.26g | 50% |
| Iron | 3.73mg | 0.01mg | 47% |
| Zinc | 5.27mg | 0.06mg | 47% |
| Vitamin B2 | 0.61mg | 0.076mg | 41% |
| Copper | 0.303mg | 0.058mg | 27% |
| Cholesterol | 75mg | 1mg | 25% |
| Vitamin B12 | 1.19µg | 0.69µg | 21% |
| Phosphorus | 201mg | 56mg | 21% |
| Selenium | 11.8µg | 1µg | 20% |
| Choline | 106.4mg | 7mg | 18% |
| Vitamin B3 | 3.95mg | 1.186mg | 17% |
| Potassium | 405mg | 144mg | 8% |
| Vitamin B5 | 0.329mg | 7% | |
| Calories | 143kcal | 16kcal | 6% |
| Vitamin B1 | 0.09mg | 0.033mg | 5% |
| Monounsaturated fat | 1.36g | 0.236g | 3% |
| Sodium | 86mg | 156mg | 3% |
| Saturated fat | 0.93g | 0.203g | 3% |
| Vitamin B6 | 0mg | 0.037mg | 3% |
| Fats | 3.03g | 0.81g | 3% |
| Magnesium | 0mg | 7mg | 2% |
| Folate | 5µg | 2µg | 1% |
| Polyunsaturated fat | 0.23g | 0.138g | 1% |
| Vitamin E | 0.34mg | 0.17mg | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Calcium | 17mg | 3mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.042mg | 0.052mg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1099.1% |
| Contains more FatsFats | +274.1% |
| Contains more OtherOther | +403% |
| Contains more WaterWater | +41.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +476.3% |
| Contains more Poly. FatPolyunsaturated fat | +66.7% |
| Contains less Sat. FatSaturated fat | -78.2% |
