Goat vs. Frankfurter — In-Depth Nutrition Comparison
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Differences between goat and frankfurter
- Goat has more vitamin B2, iron, zinc, copper, vitamin B3, and choline, while frankfurter has more vitamin B6 and vitamin B12.
- Frankfurter's daily need coverage for saturated fat is 50% higher.
- Frankfurter contains 14 times less vitamin B2 than goat. Goat contains 0.61mg of vitamin B2, while frankfurter contains 0.043mg.
- The amount of sodium in goat is lower.
The food types used in this comparison are Game meat, goat, cooked, roasted and Frankfurter, beef, unheated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more IronIron | +210.8% |
| Contains more CopperCopper | +450.9% |
| Contains more ZincZinc | +159.6% |
| Contains more PhosphorusPhosphorus | +32.2% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +14.6% |
| Contains more MagnesiumMagnesium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +1318.6% |
| Contains more Vitamin B3Vitamin B3 | +94.8% |
| Contains more CholineCholine | +118.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +16% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.93g | 10.979g | 46% |
| Vitamin B2 | 0.61mg | 0.043mg | 44% |
| Fats | 3.03g | 28.3g | 39% |
| Sodium | 86mg | 992mg | 39% |
| Protein | 27.1g | 11.16g | 32% |
| Iron | 3.73mg | 1.2mg | 32% |
| Zinc | 5.27mg | 2.03mg | 29% |
| Copper | 0.303mg | 0.055mg | 28% |
| Monounsaturated fat | 1.36g | 12.048g | 27% |
| Vitamin B6 | 0mg | 0.185mg | 14% |
| Vitamin B3 | 3.95mg | 2.028mg | 12% |
| Choline | 106.4mg | 48.6mg | 11% |
| Calories | 143kcal | 316kcal | 9% |
| Vitamin B12 | 1.19µg | 1.38µg | 8% |
| Cholesterol | 75mg | 55mg | 7% |
| Phosphorus | 201mg | 152mg | 7% |
| Vitamin B1 | 0.09mg | 0.018mg | 6% |
| Vitamin D | 0IU | 36IU | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Polyunsaturated fat | 0.23g | 0.765g | 4% |
| Selenium | 11.8µg | 10.3µg | 3% |
| Potassium | 405mg | 316mg | 3% |
| Magnesium | 0mg | 9mg | 2% |
| Folate | 5µg | 10µg | 1% |
| Manganese | 0.042mg | 0.021mg | 1% |
| Carbs | 0g | 3.36g | 1% |
| Vitamin K | 1.2µg | 1.8µg | 1% |
| Calcium | 17mg | 12mg | 1% |
| Vitamin E | 0.34mg | 0.2mg | 1% |
| Net carbs | 0g | 3.36g | N/A |
| Sugar | 0g | 1.31g | N/A |
| Tryptophan | 0.403mg | 0.121mg | 0% |
| Threonine | 1.29mg | 0.519mg | 0% |
| Isoleucine | 1.371mg | 0.58mg | 0% |
| Leucine | 2.258mg | 0.994mg | 0% |
| Lysine | 2.016mg | 1.055mg | 0% |
| Methionine | 0.726mg | 0.319mg | 0% |
| Phenylalanine | 0.941mg | 0.487mg | 0% |
| Valine | 1.452mg | 0.608mg | 0% |
| Histidine | 0.565mg | 0.362mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
| Contains more ProteinProtein | +142.8% |
| Contains more WaterWater | +26.5% |
| Contains more FatsFats | +834% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +95.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Mono. FatMonounsaturated fat | +785.9% |
| Contains more Poly. FatPolyunsaturated fat | +232.6% |
