Goat vs. Fudge — In-Depth Nutrition Comparison
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How are goat and fudge different?
- Goat has more vitamin B12, vitamin B2, zinc, iron, vitamin B3, phosphorus, choline, and selenium than fudge.
- Daily need coverage for vitamin B12 for goat is 46% higher.
- Goat contains 22 times more vitamin B3 than fudge. While goat contains 3.95mg of vitamin B3, fudge contains only 0.176mg.
- Fudge has less cholesterol.
- Goat has a lower glycemic index (0) than fudge (49).
Game meat, goat, cooked, roasted and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +202.2% |
| Contains more IronIron | +110.7% |
| Contains more ZincZinc | +374.8% |
| Contains more PhosphorusPhosphorus | +183.1% |
| Contains more SeleniumSelenium | +372% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +188.2% |
| Contains less SodiumSodium | -47.7% |
| Contains more ManganeseManganese | +904.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B2Vitamin B2 | +617.6% |
| Contains more Vitamin B3Vitamin B3 | +2144.3% |
| Contains more Vitamin B12Vitamin B12 | +1222.2% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +964% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1033.9% |
| Contains more WaterWater | +595.3% |
| Contains more OtherOther | +74.7% |
| Contains more FatsFats | +243.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Mono. FatMonounsaturated fat | +116.4% |
| Contains more Poly. FatPolyunsaturated fat | +62.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Protein | 27.1g | 2.39g | 49% |
| Vitamin B12 | 1.19µg | 0.09µg | 46% |
| Vitamin B2 | 0.61mg | 0.085mg | 40% |
| Zinc | 5.27mg | 1.11mg | 38% |
| Saturated fat | 0.93g | 6.448g | 25% |
| Carbs | 0g | 76.44g | 25% |
| Iron | 3.73mg | 1.77mg | 25% |
| Vitamin B3 | 3.95mg | 0.176mg | 24% |
| Cholesterol | 75mg | 14mg | 20% |
| Phosphorus | 201mg | 71mg | 19% |
| Choline | 106.4mg | 10mg | 18% |
| Selenium | 11.8µg | 2.5µg | 17% |
| Manganese | 0.042mg | 0.422mg | 17% |
| Calories | 143kcal | 411kcal | 13% |
| Fats | 3.03g | 10.41g | 11% |
| Magnesium | 0mg | 36mg | 9% |
| Potassium | 405mg | 134mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin A | 0µg | 44µg | 5% |
| Vitamin B1 | 0.09mg | 0.026mg | 5% |
| Monounsaturated fat | 1.36g | 2.943g | 4% |
| Copper | 0.303mg | 0.329mg | 3% |
| Calcium | 17mg | 49mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Sodium | 86mg | 45mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B6 | 0mg | 0.012mg | 1% |
| Vitamin E | 0.34mg | 0.18mg | 1% |
| Polyunsaturated fat | 0.23g | 0.373g | 1% |
| Net carbs | 0g | 74.74g | N/A |
| Sugar | 0g | 73.12g | N/A |
| Vitamin K | 1.2µg | 1.4µg | 0% |
| Folate | 5µg | 4µg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
6%
Minerals Daily Need Coverage Score
59%
36%
Comparison summary
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 73.12g)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 5.518g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 49)
Which food is cheaper?
Goat is cheaper (difference - $1)
Which food is lower in Cholesterol?
Fudge is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Fudge contains less Sodium (difference - 41mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.