Goat vs. Graham cracker — In-Depth Nutrition Comparison
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Important differences between goat and graham cracker
- Goat has more vitamin B12, zinc, vitamin B2, choline, and copper; however, graham cracker has more manganese, folate, and vitamin B1.
- Goat's daily need coverage for vitamin B12 is 50% more.
- Graham cracker has a higher glycemic index than goat.
The food varieties used in the comparison are Game meat, goat, cooked, roasted and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +138.2% |
| Contains more CopperCopper | +78.2% |
| Contains more ZincZinc | +449% |
| Contains less SodiumSodium | -81.3% |
| Contains more SeleniumSelenium | +87.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +352.9% |
| Contains more ManganeseManganese | +2326.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +92.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1703.4% |
| Contains more Vitamin EVitamin E | +344.1% |
| Contains more Vitamin B1Vitamin B1 | +194.4% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +1091.7% |
| Contains more FolateFolate | +1720% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +305.1% |
| Contains more WaterWater | +1912.1% |
| Contains more FatsFats | +249.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -43% |
| Contains more Mono. FatMonounsaturated fat | +84.5% |
| Contains more Poly. FatPolyunsaturated fat | +2242.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Manganese | 0.042mg | 1.019mg | 42% |
| Protein | 27.1g | 6.69g | 41% |
| Zinc | 5.27mg | 0.96mg | 39% |
| Polyunsaturated fat | 0.23g | 5.388g | 34% |
| Carbs | 0g | 77.66g | 26% |
| Cholesterol | 75mg | 0mg | 25% |
| Vitamin B2 | 0.61mg | 0.317mg | 23% |
| Folate | 5µg | 91µg | 22% |
| Starch | 46.56g | 19% | |
| Choline | 106.4mg | 5.9mg | 18% |
| Sodium | 86mg | 459mg | 16% |
| Vitamin B1 | 0.09mg | 0.265mg | 15% |
| Copper | 0.303mg | 0.17mg | 15% |
| Fiber | 0g | 3.4g | 14% |
| Calories | 143kcal | 430kcal | 14% |
| Vitamin B6 | 0mg | 0.156mg | 12% |
| Fats | 3.03g | 10.6g | 12% |
| Vitamin K | 1.2µg | 14.3µg | 11% |
| Magnesium | 0mg | 40mg | 10% |
| Selenium | 11.8µg | 6.3µg | 10% |
| Vitamin B5 | 0.42mg | 8% | |
| Vitamin E | 0.34mg | 1.51mg | 8% |
| Potassium | 405mg | 170mg | 7% |
| Calcium | 17mg | 77mg | 6% |
| Vitamin B3 | 3.95mg | 4.439mg | 3% |
| Saturated fat | 0.93g | 1.633g | 3% |
| Monounsaturated fat | 1.36g | 2.509g | 3% |
| Phosphorus | 201mg | 185mg | 2% |
| Fructose | 0.99g | 1% | |
| Iron | 3.73mg | 3.78mg | 1% |
| Net carbs | 0g | 74.26g | N/A |
| Sugar | 0g | 24.85g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
32%
Minerals Daily Need Coverage Score
59%
60%
Comparison summary
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 75mg)
Which food is cheaper?
Graham cracker is cheaper (difference - $2)
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 373mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 0.703g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 74)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.