Goat vs. Grouse — In-Depth Nutrition Comparison
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Important differences between goat and grouse
- Goat has more zinc, iron, copper, and vitamin B2; however, grouse has more vitamin B6, vitamin B12, vitamin B3, and magnesium.
- Grouse's daily need coverage for vitamin B6 is 98% more.
- Goat has 10 times more zinc than grouse. Goat has 5.27mg of zinc, while grouse has 0.51mg.
- Grouse is lower in saturated fat.
The food varieties used in the comparison are Game meat, goat, cooked, roasted and Ruffed Grouse, breast meat, skinless, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +30.2% |
| Contains more IronIron | +543.1% |
| Contains more CopperCopper | +422.4% |
| Contains more ZincZinc | +933.3% |
| Contains more ManganeseManganese | +162.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PhosphorusPhosphorus | +13.9% |
| Contains less SodiumSodium | -41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +117.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +114.7% |
| Contains more Vitamin B3Vitamin B3 | +193.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +143.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +244.3% |
| Contains more OtherOther | +564% |
~equal in
Protein
~25.94g
~equal in
Carbs
~0g
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3138.1% |
| Contains more Poly. FatPolyunsaturated fat | +74.2% |
| Contains less Sat. FatSaturated fat | -86% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0mg | 1.275mg | 98% |
| Vitamin B12 | 1.19µg | 2.9µg | 71% |
| Vitamin B3 | 3.95mg | 11.6mg | 48% |
| Zinc | 5.27mg | 0.51mg | 43% |
| Iron | 3.73mg | 0.58mg | 39% |
| Copper | 0.303mg | 0.058mg | 27% |
| Vitamin B2 | 0.61mg | 0.28mg | 25% |
| Selenium | 11.8µg | 21% | |
| Choline | 106.4mg | 19% | |
| Cholesterol | 75mg | 40mg | 12% |
| Magnesium | 0mg | 32mg | 8% |
| Phosphorus | 201mg | 229mg | 4% |
| Saturated fat | 0.93g | 0.13g | 4% |
| Vitamin B1 | 0.09mg | 0.042mg | 4% |
| Potassium | 405mg | 311mg | 3% |
| Fats | 3.03g | 0.88g | 3% |
| Monounsaturated fat | 1.36g | 0.042g | 3% |
| Vitamin E | 0.34mg | 0.73mg | 3% |
| Calories | 143kcal | 112kcal | 2% |
| Sodium | 86mg | 50mg | 2% |
| Protein | 27.1g | 25.94g | 2% |
| Polyunsaturated fat | 0.23g | 0.132g | 1% |
| Vitamin K | 1.2µg | 1% | |
| Folate | 5µg | 1% | |
| Manganese | 0.042mg | 0.016mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Calcium | 17mg | 5mg | 1% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.009g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
74%
Minerals Daily Need Coverage Score
59%
21%
Comparison summary
Which food is lower in Cholesterol?
Grouse is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Grouse contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Grouse is lower in Saturated fat (difference - 0.8g)
Which food is lower in glycemic index?
Grouse is lower in glycemic index (difference - 0)
Which food is cheaper?
Grouse is cheaper (difference - $2)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.