Goat vs. Grouse — In-Depth Nutrition Comparison
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Important differences between goat and grouse
- Goat has more zinc, iron, copper, and vitamin B2; however, grouse has more vitamin B6, vitamin B12, vitamin B3, and magnesium.
- Grouse's daily need coverage for vitamin B6 is 98% more.
- Goat has 10 times more zinc than grouse. Goat has 5.27mg of zinc, while grouse has 0.51mg.
- Grouse is lower in saturated fat.
The food varieties used in the comparison are Game meat, goat, cooked, roasted and Ruffed Grouse, breast meat, skinless, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +30.2% |
| Contains more IronIron | +543.1% |
| Contains more CopperCopper | +422.4% |
| Contains more ZincZinc | +933.3% |
| Contains more ManganeseManganese | +162.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PhosphorusPhosphorus | +13.9% |
| Contains less SodiumSodium | -41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +117.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +114.7% |
| Contains more Vitamin B3Vitamin B3 | +193.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +143.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0mg | 1.275mg | 98% |
| Vitamin B12 | 1.19µg | 2.9µg | 71% |
| Vitamin B3 | 3.95mg | 11.6mg | 48% |
| Zinc | 5.27mg | 0.51mg | 43% |
| Iron | 3.73mg | 0.58mg | 39% |
| Copper | 0.303mg | 0.058mg | 27% |
| Vitamin B2 | 0.61mg | 0.28mg | 25% |
| Selenium | 11.8µg | 21% | |
| Choline | 106.4mg | 19% | |
| Cholesterol | 75mg | 40mg | 12% |
| Magnesium | 0mg | 32mg | 8% |
| Phosphorus | 201mg | 229mg | 4% |
| Saturated fat | 0.93g | 0.13g | 4% |
| Vitamin B1 | 0.09mg | 0.042mg | 4% |
| Potassium | 405mg | 311mg | 3% |
| Fats | 3.03g | 0.88g | 3% |
| Monounsaturated fat | 1.36g | 0.042g | 3% |
| Vitamin E | 0.34mg | 0.73mg | 3% |
| Calories | 143kcal | 112kcal | 2% |
| Sodium | 86mg | 50mg | 2% |
| Protein | 27.1g | 25.94g | 2% |
| Polyunsaturated fat | 0.23g | 0.132g | 1% |
| Vitamin K | 1.2µg | 1% | |
| Folate | 5µg | 1% | |
| Manganese | 0.042mg | 0.016mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Calcium | 17mg | 5mg | 1% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.009g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +244.3% |
| Contains more OtherOther | +564% |
~equal in
Protein
~25.94g
~equal in
Carbs
~0g
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3138.1% |
| Contains more Poly. FatPolyunsaturated fat | +74.2% |
| Contains less Sat. FatSaturated fat | -86% |
