Goat vs. Hoisin sauce — In-Depth Nutrition Comparison
Compare
The main differences between goat and hoisin sauce
- Goat is richer than hoisin sauce in vitamin B12, zinc, iron, vitamin B2, phosphorus, copper, selenium, and choline.
- Daily need coverage for sodium for hoisin sauce is 66% higher.
- Hoisin sauce contains less cholesterol.
Food types used in this article are Game meat, goat, cooked, roasted and Sauce, hoisin, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +240.3% |
| Contains more IronIron | +269.3% |
| Contains more CopperCopper | +136.7% |
| Contains more ZincZinc | +1546.9% |
| Contains more PhosphorusPhosphorus | +428.9% |
| Contains less SodiumSodium | -94.7% |
| Contains more SeleniumSelenium | +555.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +88.2% |
| Contains more ManganeseManganese | +504.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +21.4% |
| Contains more Vitamin B1Vitamin B1 | +2150% |
| Contains more Vitamin B2Vitamin B2 | +181.1% |
| Contains more Vitamin B3Vitamin B3 | +237.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +140% |
| Contains more CholineCholine | +1230% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +360% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +718.7% |
| Contains more WaterWater | +54.2% |
| Contains more FatsFats | +11.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +200.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +41.2% |
| Contains less Sat. FatSaturated fat | -38.9% |
| Contains more Poly. FatPolyunsaturated fat | +638.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 86mg | 1615mg | 66% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Protein | 27.1g | 3.31g | 48% |
| Zinc | 5.27mg | 0.32mg | 45% |
| Iron | 3.73mg | 1.01mg | 34% |
| Vitamin B2 | 0.61mg | 0.217mg | 30% |
| Cholesterol | 75mg | 3mg | 24% |
| Phosphorus | 201mg | 38mg | 23% |
| Copper | 0.303mg | 0.128mg | 19% |
| Choline | 106.4mg | 8mg | 18% |
| Selenium | 11.8µg | 1.8µg | 18% |
| Vitamin B3 | 3.95mg | 1.17mg | 17% |
| Carbs | 0g | 44.08g | 15% |
| Fiber | 0g | 2.8g | 11% |
| Polyunsaturated fat | 0.23g | 1.698g | 10% |
| Manganese | 0.042mg | 0.254mg | 9% |
| Potassium | 405mg | 119mg | 8% |
| Vitamin B1 | 0.09mg | 0.004mg | 7% |
| Magnesium | 0mg | 24mg | 6% |
| Folate | 5µg | 23µg | 5% |
| Vitamin B6 | 0mg | 0.062mg | 5% |
| Calories | 143kcal | 220kcal | 4% |
| Calcium | 17mg | 32mg | 2% |
| Saturated fat | 0.93g | 0.568g | 2% |
| Fats | 3.03g | 3.39g | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin K | 1.2µg | 0.5µg | 1% |
| Monounsaturated fat | 1.36g | 0.963g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 41.28g | N/A |
| Sugar | 0g | 27.26g | N/A |
| Vitamin E | 0.34mg | 0.28mg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
9%
Minerals Daily Need Coverage Score
59%
40%
Comparison summary
Which food is lower in Cholesterol?
Hoisin sauce is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated fat?
Hoisin sauce is lower in Saturated fat (difference - 0.362g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $2)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 1529mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.