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  6. Goat vs. Hoisin sauce

Goat vs. Hoisin sauce — In-Depth Nutrition Comparison

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The main differences between goat and hoisin sauce

  • Goat is richer than hoisin sauce in vitamin B12, zinc, iron, vitamin B2, phosphorus, copper, selenium, and choline.
  • Daily need coverage for sodium for hoisin sauce is 66% higher.
  • Hoisin sauce contains less cholesterol.

Food types used in this article are Game meat, goat, cooked, roasted and Sauce, hoisin, ready-to-serve.

Infographic

Goat vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more PotassiumPotassium +240.3%
Contains more IronIron +269.3%
Contains more CopperCopper +136.7%
Contains more ZincZinc +1546.9%
Contains more PhosphorusPhosphorus +428.9%
Contains less SodiumSodium -94.7%
Contains more SeleniumSelenium +555.6%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +88.2%
Contains more ManganeseManganese +504.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin EVitamin E +21.4%
Contains more Vitamin B1Vitamin B1 +2150%
Contains more Vitamin B2Vitamin B2 +181.1%
Contains more Vitamin B3Vitamin B3 +237.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +140%
Contains more CholineCholine +1230%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +360%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Goat Hoisin sauce DV% diff.
Sodium 86mg 1615mg 66%
Vitamin B12 1.19µg 0µg 50%
Protein 27.1g 3.31g 48%
Zinc 5.27mg 0.32mg 45%
Iron 3.73mg 1.01mg 34%
Vitamin B2 0.61mg 0.217mg 30%
Cholesterol 75mg 3mg 24%
Phosphorus 201mg 38mg 23%
Copper 0.303mg 0.128mg 19%
Choline 106.4mg 8mg 18%
Selenium 11.8µg 1.8µg 18%
Vitamin B3 3.95mg 1.17mg 17%
Carbs 0g 44.08g 15%
Fiber 0g 2.8g 11%
Polyunsaturated fat 0.23g 1.698g 10%
Manganese 0.042mg 0.254mg 9%
Potassium 405mg 119mg 8%
Vitamin B1 0.09mg 0.004mg 7%
Magnesium 0mg 24mg 6%
Folate 5µg 23µg 5%
Vitamin B6 0mg 0.062mg 5%
Calories 143kcal 220kcal 4%
Calcium 17mg 32mg 2%
Saturated fat 0.93g 0.568g 2%
Fats 3.03g 3.39g 1%
Vitamin B5 0.068mg 1%
Vitamin K 1.2µg 0.5µg 1%
Monounsaturated fat 1.36g 0.963g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 41.28g N/A
Sugar 0g 27.26g N/A
Vitamin E 0.34mg 0.28mg 0%
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +718.7%
Contains more WaterWater +54.2%
Contains more FatsFats +11.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +200.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +41.2%
Contains less Sat. FatSaturated fat -38.9%
Contains more Poly. FatPolyunsaturated fat +638.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.