Goat vs. Hummus — In-Depth Nutrition Comparison
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What are the differences between goat and hummus?
- Goat is higher in vitamin B12, vitamin B2, zinc, and vitamin B3; however, hummus is richer in manganese, copper, fiber, folate, and magnesium.
- Goat's daily need coverage for vitamin B12 is 50% more.
We used Game meat, goat, cooked, roasted and Hummus, commercial types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +77.6% |
| Contains more IronIron | +52.9% |
| Contains more ZincZinc | +188% |
| Contains more PhosphorusPhosphorus | +14.2% |
| Contains less SodiumSodium | -77.3% |
| Contains more SeleniumSelenium | +353.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +123.5% |
| Contains more CopperCopper | +73.9% |
| Contains more ManganeseManganese | +1740.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +853.1% |
| Contains more Vitamin B3Vitamin B3 | +578.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +1560% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Vitamin B2 | 0.61mg | 0.064mg | 42% |
| Protein | 27.1g | 7.9g | 38% |
| Manganese | 0.042mg | 0.773mg | 32% |
| Zinc | 5.27mg | 1.83mg | 31% |
| Copper | 0.303mg | 0.527mg | 25% |
| Cholesterol | 75mg | 0mg | 25% |
| Fiber | 0g | 6g | 24% |
| Polyunsaturated fat | 0.23g | 3.613g | 23% |
| Vitamin B3 | 3.95mg | 0.582mg | 21% |
| Folate | 5µg | 83µg | 20% |
| Choline | 106.4mg | 19% | |
| Magnesium | 0mg | 71mg | 17% |
| Selenium | 11.8µg | 2.6µg | 17% |
| Iron | 3.73mg | 2.44mg | 16% |
| Vitamin B6 | 0mg | 0.2mg | 15% |
| Sodium | 86mg | 379mg | 13% |
| Fats | 3.03g | 9.6g | 10% |
| Vitamin B1 | 0.09mg | 0.18mg | 8% |
| Monounsaturated fat | 1.36g | 4.039g | 7% |
| Potassium | 405mg | 228mg | 5% |
| Carbs | 0g | 14.29g | 5% |
| Phosphorus | 201mg | 176mg | 4% |
| Vitamin B5 | 0.132mg | 3% | |
| Saturated fat | 0.93g | 1.437g | 2% |
| Vitamin E | 0.34mg | 2% | |
| Calcium | 17mg | 38mg | 2% |
| Calories | 143kcal | 166kcal | 1% |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 0g | 8.29g | N/A |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +243% |
| Contains more FatsFats | +216.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~66.59g
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.3% |
| Contains more Mono. FatMonounsaturated fat | +197% |
| Contains more Poly. FatPolyunsaturated fat | +1470.9% |
