Goat vs. Kiwi — In-Depth Nutrition Comparison
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What are the differences between goat and kiwi?
- Goat is higher in vitamin B12, zinc, vitamin B2, iron, phosphorus, vitamin B3, and selenium; however, kiwi is richer in vitamin C and vitamin K.
- Kiwi's daily need coverage for vitamin C is 103% more.
- Kiwi has less cholesterol.
- Goat has a lower glycemic index (0) than kiwi (58).
We used Game meat, goat, cooked, roasted and Kiwifruit, green, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.8% |
| Contains more IronIron | +1103.2% |
| Contains more CopperCopper | +133.1% |
| Contains more ZincZinc | +3664.3% |
| Contains more PhosphorusPhosphorus | +491.2% |
| Contains more SeleniumSelenium | +5800% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +2340% |
| Contains more Vitamin B3Vitamin B3 | +1058.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1264.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +329.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +3258.3% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 92.7mg | 103% |
| Protein | 27.1g | 1.14g | 52% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Zinc | 5.27mg | 0.14mg | 47% |
| Vitamin B2 | 0.61mg | 0.025mg | 45% |
| Iron | 3.73mg | 0.31mg | 43% |
| Vitamin K | 1.2µg | 40.3µg | 33% |
| Cholesterol | 75mg | 0mg | 25% |
| Phosphorus | 201mg | 34mg | 24% |
| Vitamin B3 | 3.95mg | 0.341mg | 23% |
| Selenium | 11.8µg | 0.2µg | 21% |
| Copper | 0.303mg | 0.13mg | 19% |
| Choline | 106.4mg | 7.8mg | 18% |
| Fiber | 0g | 3g | 12% |
| Vitamin E | 0.34mg | 1.46mg | 7% |
| Vitamin B6 | 0mg | 0.063mg | 5% |
| Folate | 5µg | 25µg | 5% |
| Fructose | 4.35g | 5% | |
| Vitamin B1 | 0.09mg | 0.027mg | 5% |
| Carbs | 0g | 14.66g | 5% |
| Calories | 143kcal | 61kcal | 4% |
| Magnesium | 0mg | 17mg | 4% |
| Sodium | 86mg | 3mg | 4% |
| Saturated fat | 0.93g | 0.029g | 4% |
| Fats | 3.03g | 0.52g | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Monounsaturated fat | 1.36g | 0.047g | 3% |
| Potassium | 405mg | 312mg | 3% |
| Calcium | 17mg | 34mg | 2% |
| Manganese | 0.042mg | 0.098mg | 2% |
| Net carbs | 0g | 11.66g | N/A |
| Sugar | 0g | 8.99g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Polyunsaturated fat | 0.23g | 0.287g | 0% |
| Tryptophan | 0.403mg | 0.015mg | 0% |
| Threonine | 1.29mg | 0.047mg | 0% |
| Isoleucine | 1.371mg | 0.051mg | 0% |
| Leucine | 2.258mg | 0.066mg | 0% |
| Lysine | 2.016mg | 0.061mg | 0% |
| Methionine | 0.726mg | 0.024mg | 0% |
| Phenylalanine | 0.941mg | 0.044mg | 0% |
| Valine | 1.452mg | 0.057mg | 0% |
| Histidine | 0.565mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2277.2% |
| Contains more FatsFats | +482.7% |
| Contains more OtherOther | +172.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2793.6% |
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Poly. FatPolyunsaturated fat | +24.8% |
