Goat vs. Lasagne — In-Depth Nutrition Comparison
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What are the main differences between goat and lasagne?
- Goat has more vitamin B2, zinc, iron, vitamin B12, copper, vitamin B3, choline, and phosphorus than lasagne.
- Goat's daily need coverage for vitamin B2 is 41% higher.
- Lasagne has 6 times less zinc than goat. Goat has 5.27mg of zinc, while lasagne has 0.87mg.
- Lasagne is lower in cholesterol.
- Lasagne has a higher glycemic index (28) than goat (0).
We used Game meat, goat, cooked, roasted and Lasagna with meat sauce, frozen, prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +106.6% |
| Contains more IronIron | +425.4% |
| Contains more CopperCopper | +236.7% |
| Contains more ZincZinc | +505.7% |
| Contains more PhosphorusPhosphorus | +74.8% |
| Contains less SodiumSodium | -76.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +417.6% |
| Contains more ManganeseManganese | +359.5% |
| Contains more SeleniumSelenium | +34.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +724.3% |
| Contains more Vitamin B3Vitamin B3 | +158.5% |
| Contains more Vitamin B12Vitamin B12 | +260.6% |
| Contains more CholineCholine | +358.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +483.3% |
| Contains more FolateFolate | +380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.61mg | 0.074mg | 41% |
| Protein | 27.1g | 7.28g | 40% |
| Zinc | 5.27mg | 0.87mg | 40% |
| Iron | 3.73mg | 0.71mg | 38% |
| Vitamin B12 | 1.19µg | 0.33µg | 36% |
| Copper | 0.303mg | 0.09mg | 24% |
| Cholesterol | 75mg | 17mg | 19% |
| Choline | 106.4mg | 23.2mg | 15% |
| Vitamin B3 | 3.95mg | 1.528mg | 15% |
| Sodium | 86mg | 373mg | 12% |
| Phosphorus | 201mg | 115mg | 12% |
| Vitamin B6 | 0mg | 0.122mg | 9% |
| Selenium | 11.8µg | 15.9µg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Manganese | 0.042mg | 0.193mg | 7% |
| Calcium | 17mg | 88mg | 7% |
| Vitamin B5 | 0.323mg | 6% | |
| Saturated fat | 0.93g | 2.348g | 6% |
| Potassium | 405mg | 196mg | 6% |
| Vitamin A | 0µg | 41µg | 5% |
| Magnesium | 0mg | 20mg | 5% |
| Carbs | 0g | 15.36g | 5% |
| Vitamin K | 1.2µg | 7µg | 5% |
| Folate | 5µg | 24µg | 5% |
| Starch | 9.83g | 4% | |
| Vitamin E | 0.34mg | 0.85mg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Fats | 3.03g | 4.92g | 3% |
| Vitamin B1 | 0.09mg | 0.07mg | 2% |
| Monounsaturated fat | 1.36g | 1.758g | 1% |
| Polyunsaturated fat | 0.23g | 0.433g | 1% |
| Fructose | 1.04g | 1% | |
| Calories | 143kcal | 135kcal | 0% |
| Net carbs | 0g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0g | 3.11g | N/A |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.403mg | 0.085mg | 0% |
| Threonine | 1.29mg | 0.219mg | 0% |
| Isoleucine | 1.371mg | 0.224mg | 0% |
| Leucine | 2.258mg | 0.578mg | 0% |
| Lysine | 2.016mg | 0.486mg | 0% |
| Methionine | 0.726mg | 0.164mg | 0% |
| Phenylalanine | 0.941mg | 0.329mg | 0% |
| Valine | 1.452mg | 0.285mg | 0% |
| Histidine | 0.565mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +272.3% |
| Contains more FatsFats | +62.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~70.87g
~equal in
Other
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.4% |
| Contains more Mono. FatMonounsaturated fat | +29.3% |
| Contains more Poly. FatPolyunsaturated fat | +88.3% |
