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  6. Goat vs. Lima beans

Goat vs. Lima beans — In-Depth Nutrition Comparison

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Differences between goat and lima beans

  • Goat has more vitamin B12, vitamin B2, zinc, vitamin B3, iron, and choline, while lima beans have more fiber, manganese, and folate.
  • Goat's daily need coverage for vitamin B12 is 50% higher.
  • Goat has a lower glycemic index. The glycemic index of goat is 0, while the glycemic index of lima beans is 32.

The food types used in this comparison are Game meat, goat, cooked, roasted and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Goat vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more IronIron +56.1%
Contains more CopperCopper +28.9%
Contains more ZincZinc +454.7%
Contains more PhosphorusPhosphorus +81.1%
Contains more SeleniumSelenium +162.2%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +25.4%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +1128.6%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B2Vitamin B2 +1009.1%
Contains more Vitamin B3Vitamin B3 +838.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +227.4%
Contains more Vitamin B1Vitamin B1 +78.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +1560%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Goat Lima beans DV% diff.
Vitamin B12 1.19µg 0µg 50%
Vitamin B2 0.61mg 0.055mg 43%
Zinc 5.27mg 0.95mg 39%
Protein 27.1g 7.8g 39%
Fiber 0g 7g 28%
Cholesterol 75mg 0mg 25%
Vitamin B3 3.95mg 0.421mg 22%
Manganese 0.042mg 0.516mg 21%
Folate 5µg 83µg 20%
Iron 3.73mg 2.39mg 17%
Selenium 11.8µg 4.5µg 13%
Phosphorus 201mg 111mg 13%
Choline 106.4mg 32.5mg 13%
Vitamin B6 0mg 0.161mg 12%
Magnesium 0mg 43mg 10%
Vitamin B5 0.422mg 8%
Copper 0.303mg 0.235mg 8%
Carbs 0g 20.88g 7%
Vitamin B1 0.09mg 0.161mg 6%
Sodium 86mg 2mg 4%
Saturated fat 0.93g 0.089g 4%
Fats 3.03g 0.38g 4%
Potassium 405mg 508mg 3%
Monounsaturated fat 1.36g 0.034g 3%
Calories 143kcal 115kcal 1%
Vitamin K 1.2µg 2µg 1%
Vitamin E 0.34mg 0.18mg 1%
Net carbs 0g 13.88g N/A
Calcium 17mg 17mg 0%
Sugar 0g 2.9g N/A
Polyunsaturated fat 0.23g 0.171g 0%
Tryptophan 0.403mg 0.092mg 0%
Threonine 1.29mg 0.337mg 0%
Isoleucine 1.371mg 0.411mg 0%
Leucine 2.258mg 0.673mg 0%
Lysine 2.016mg 0.523mg 0%
Methionine 0.726mg 0.099mg 0%
Phenylalanine 0.941mg 0.449mg 0%
Valine 1.452mg 0.469mg 0%
Histidine 0.565mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +247.4%
Contains more FatsFats +697.4%
Contains more OtherOther +44.3%
Contains more CarbsCarbs +∞%
~equal in Water ~69.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
2
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +3900%
Contains more Poly. FatPolyunsaturated fat +34.5%
Contains less Sat. FatSaturated fat -90.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.