Goat vs. Longan — In-Depth Nutrition Comparison
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Differences between goat and longan
- Goat has more vitamin B12, zinc, iron, vitamin B2, phosphorus, vitamin B3, and copper, while longan has more vitamin C.
- Longan's daily need coverage for vitamin C is 93% higher.
- The amount of cholesterol in longan is lower.
- Goat has a lower glycemic index. The glycemic index of goat is 0, while the glycemic index of longan is 45.
The food types used in this comparison are Game meat, goat, cooked, roasted and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +52.3% |
| Contains more IronIron | +2769.2% |
| Contains more CopperCopper | +79.3% |
| Contains more ZincZinc | +10440% |
| Contains more PhosphorusPhosphorus | +857.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +23.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190.3% |
| Contains more Vitamin B2Vitamin B2 | +335.7% |
| Contains more Vitamin B3Vitamin B3 | +1216.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 84mg | 93% |
| Protein | 27.1g | 1.31g | 52% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Zinc | 5.27mg | 0.05mg | 47% |
| Iron | 3.73mg | 0.13mg | 45% |
| Vitamin B2 | 0.61mg | 0.14mg | 36% |
| Phosphorus | 201mg | 21mg | 26% |
| Cholesterol | 75mg | 0mg | 25% |
| Vitamin B3 | 3.95mg | 0.3mg | 23% |
| Selenium | 11.8µg | 21% | |
| Choline | 106.4mg | 19% | |
| Copper | 0.303mg | 0.169mg | 15% |
| Vitamin B1 | 0.09mg | 0.031mg | 5% |
| Fats | 3.03g | 0.1g | 5% |
| Carbs | 0g | 15.14g | 5% |
| Saturated fat | 0.93g | 4% | |
| Calories | 143kcal | 60kcal | 4% |
| Sodium | 86mg | 0mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Potassium | 405mg | 266mg | 4% |
| Monounsaturated fat | 1.36g | 3% | |
| Polyunsaturated fat | 0.23g | 2% | |
| Calcium | 17mg | 1mg | 2% |
| Magnesium | 0mg | 10mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Folate | 5µg | 1% | |
| Net carbs | 0g | 14.04g | N/A |
| Manganese | 0.042mg | 0.052mg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0.034mg | 0% |
| Isoleucine | 1.371mg | 0.026mg | 0% |
| Leucine | 2.258mg | 0.054mg | 0% |
| Lysine | 2.016mg | 0.046mg | 0% |
| Methionine | 0.726mg | 0.013mg | 0% |
| Phenylalanine | 0.941mg | 0.03mg | 0% |
| Valine | 1.452mg | 0.058mg | 0% |
| Histidine | 0.565mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1968.7% |
| Contains more FatsFats | +2930% |
| Contains more OtherOther | +137.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.3% |
