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Goat vs. Marmalade — In-Depth Nutrition Comparison

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Important differences between goat and marmalade

  • Marmalade has less vitamin B12, zinc, vitamin B2, iron, phosphorus, vitamin B3, copper, selenium, and choline.
  • Goat's daily need coverage for vitamin B12 is 50% more.
  • Marmalade has a higher glycemic index than goat.

The food varieties used in the comparison are Game meat, goat, cooked, roasted and Marmalade, orange.

Infographic

Goat vs Marmalade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more PotassiumPotassium +994.6%
Contains more IronIron +2386.7%
Contains more CopperCopper +236.7%
Contains more ZincZinc +13075%
Contains more PhosphorusPhosphorus +4925%
Contains more ManganeseManganese +110%
Contains more SeleniumSelenium +1866.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +123.5%
Contains less SodiumSodium -34.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more Vitamin B2Vitamin B2 +2340%
Contains more Vitamin B3Vitamin B3 +7496.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +3446.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +80%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
4
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +8933.3%
Contains more FatsFats +∞%
Contains more WaterWater +105.5%
Contains more OtherOther +730%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Marmalade
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Marmalade DV% diff.
Protein 27.1g 0.3g 54%
Vitamin B12 1.19µg 0µg 50%
Zinc 5.27mg 0.04mg 48%
Vitamin B2 0.61mg 0.025mg 45%
Iron 3.73mg 0.15mg 45%
Phosphorus 201mg 4mg 28%
Cholesterol 75mg 0mg 25%
Vitamin B3 3.95mg 0.052mg 24%
Copper 0.303mg 0.09mg 24%
Carbs 0g 66.3g 22%
Selenium 11.8µg 0.6µg 20%
Choline 106.4mg 3mg 19%
Potassium 405mg 37mg 11%
Vitamin B1 0.09mg 0.005mg 7%
Calories 143kcal 246kcal 5%
Vitamin C 0mg 4.8mg 5%
Fats 3.03g 0g 5%
Saturated fat 0.93g 0g 4%
Fiber 0g 0.7g 3%
Monounsaturated fat 1.36g 0g 3%
Polyunsaturated fat 0.23g 0g 2%
Vitamin E 0.34mg 0.06mg 2%
Calcium 17mg 38mg 2%
Sodium 86mg 56mg 1%
Vitamin K 1.2µg 0µg 1%
Folate 5µg 9µg 1%
Vitamin B6 0mg 0.019mg 1%
Manganese 0.042mg 0.02mg 1%
Net carbs 0g 65.6g N/A
Magnesium 0mg 2mg 0%
Sugar 0g 60g N/A
Vitamin A 0µg 3µg 0%
Vitamin B5 0.015mg 0%
Tryptophan 0.403mg 0.003mg 0%
Threonine 1.29mg 0.005mg 0%
Isoleucine 1.371mg 0.008mg 0%
Leucine 2.258mg 0.007mg 0%
Lysine 2.016mg 0.015mg 0%
Methionine 0.726mg 0.006mg 0%
Phenylalanine 0.941mg 0.01mg 0%
Valine 1.452mg 0.013mg 0%
Histidine 0.565mg 0.006mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Marmalade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Goat
3%
Marmalade
Minerals Daily Need Coverage Score
59%
Goat
7%
Marmalade

Comparison summary

Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 0.93g)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 60g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 43)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.2)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.