Goat vs. Milk — In-Depth Nutrition Comparison
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Differences between goat and milk
- Milk contains less iron, zinc, vitamin B2, copper, vitamin B12, vitamin B3, choline, selenium, and phosphorus than goat.
- Goat's daily need coverage for iron is 46% higher.
- Milk contains 42 times less vitamin B3 than goat. Goat contains 3.95mg of vitamin B3, while milk contains 0.093mg.
- The amount of cholesterol in milk is lower.
- Goat has a lower glycemic index. The glycemic index of goat is 0, while the glycemic index of milk is 31.
The food types used in this comparison are Game meat, goat, cooked, roasted and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +170% |
| Contains more IronIron | +12333.3% |
| Contains more CopperCopper | +2930% |
| Contains more ZincZinc | +1154.8% |
| Contains more PhosphorusPhosphorus | +111.6% |
| Contains more ManganeseManganese | +1300% |
| Contains more SeleniumSelenium | +257.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +635.3% |
| Contains less SodiumSodium | -48.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3300% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +229.7% |
| Contains more Vitamin B3Vitamin B3 | +4147.3% |
| Contains more Vitamin B12Vitamin B12 | +153.2% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more CholineCholine | +501.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 27.1g | 3.37g | 47% |
| Iron | 3.73mg | 0.03mg | 46% |
| Zinc | 5.27mg | 0.42mg | 44% |
| Vitamin B2 | 0.61mg | 0.185mg | 33% |
| Copper | 0.303mg | 0.01mg | 33% |
| Vitamin B12 | 1.19µg | 0.47µg | 30% |
| Vitamin B3 | 3.95mg | 0.093mg | 24% |
| Cholesterol | 75mg | 5mg | 23% |
| Choline | 106.4mg | 17.7mg | 16% |
| Phosphorus | 201mg | 95mg | 15% |
| Selenium | 11.8µg | 3.3µg | 15% |
| Calcium | 17mg | 125mg | 11% |
| Potassium | 405mg | 150mg | 8% |
| Vitamin B5 | 0.361mg | 7% | |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin B1 | 0.09mg | 0.02mg | 6% |
| Vitamin A | 0µg | 58µg | 6% |
| Calories | 143kcal | 42kcal | 5% |
| Monounsaturated fat | 1.36g | 0.277g | 3% |
| Vitamin B6 | 0mg | 0.037mg | 3% |
| Fats | 3.03g | 0.97g | 3% |
| Magnesium | 0mg | 11mg | 3% |
| Vitamin E | 0.34mg | 0.01mg | 2% |
| Manganese | 0.042mg | 0.003mg | 2% |
| Sodium | 86mg | 44mg | 2% |
| Carbs | 0g | 4.99g | 2% |
| Vitamin K | 1.2µg | 0.1µg | 1% |
| Saturated fat | 0.93g | 0.633g | 1% |
| Polyunsaturated fat | 0.23g | 0.035g | 1% |
| Net carbs | 0g | 4.99g | N/A |
| Sugar | 0g | 5.2g | N/A |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.403mg | 0.043mg | 0% |
| Threonine | 1.29mg | 0.143mg | 0% |
| Isoleucine | 1.371mg | 0.174mg | 0% |
| Leucine | 2.258mg | 0.319mg | 0% |
| Lysine | 2.016mg | 0.282mg | 0% |
| Methionine | 0.726mg | 0.088mg | 0% |
| Phenylalanine | 0.941mg | 0.174mg | 0% |
| Valine | 1.452mg | 0.22mg | 0% |
| Histidine | 0.565mg | 0.101mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +704.2% |
| Contains more FatsFats | +212.4% |
| Contains more OtherOther | +121.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +391% |
| Contains more Poly. FatPolyunsaturated fat | +557.1% |
| Contains less Sat. FatSaturated fat | -31.9% |
