Goat vs. Milkshake — In-Depth Nutrition Comparison
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Significant differences between goat and milkshake
- Goat has more iron, zinc, vitamin B2, copper, vitamin B12, vitamin B3, selenium, and choline; however, milkshake is richer in calcium.
- Goat covers your daily iron needs 45% more than milkshake.
- Milkshake has 27 times less vitamin B3 than goat. Goat has 3.95mg of vitamin B3, while milkshake has 0.146mg.
- Milkshake contains less cholesterol.
- Milkshake has a higher glycemic index. The glycemic index of milkshake is 27, while the glycemic index of goat is 0.
Specific food types used in this comparison are Game meat, goat, cooked, roasted and Milk shakes, thick vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +121.3% |
| Contains more IronIron | +3630% |
| Contains more CopperCopper | +494.1% |
| Contains more ZincZinc | +1251.3% |
| Contains more PhosphorusPhosphorus | +74.8% |
| Contains less SodiumSodium | -9.5% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +413% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +758.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +580% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +212.8% |
| Contains more Vitamin B3Vitamin B3 | +2605.5% |
| Contains more Vitamin B12Vitamin B12 | +128.8% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more CholineCholine | +644.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 27.1g | 3.86g | 46% |
| Iron | 3.73mg | 0.1mg | 45% |
| Zinc | 5.27mg | 0.39mg | 44% |
| Vitamin B2 | 0.61mg | 0.195mg | 32% |
| Copper | 0.303mg | 0.051mg | 28% |
| Vitamin B12 | 1.19µg | 0.52µg | 28% |
| Vitamin B3 | 3.95mg | 0.146mg | 24% |
| Cholesterol | 75mg | 12mg | 21% |
| Choline | 106.4mg | 14.3mg | 17% |
| Selenium | 11.8µg | 2.3µg | 17% |
| Calcium | 17mg | 146mg | 13% |
| Phosphorus | 201mg | 115mg | 12% |
| Potassium | 405mg | 183mg | 7% |
| Vitamin B5 | 0.368mg | 7% | |
| Vitamin D | 0IU | 48IU | 6% |
| Carbs | 0g | 17.75g | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin B1 | 0.09mg | 0.03mg | 5% |
| Saturated fat | 0.93g | 1.886g | 4% |
| Magnesium | 0mg | 12mg | 3% |
| Vitamin B6 | 0mg | 0.042mg | 3% |
| Vitamin A | 0µg | 25µg | 3% |
| Calories | 143kcal | 112kcal | 2% |
| Vitamin E | 0.34mg | 0.05mg | 2% |
| Manganese | 0.042mg | 0.014mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Monounsaturated fat | 1.36g | 0.875g | 1% |
| Polyunsaturated fat | 0.23g | 0.113g | 1% |
| Vitamin K | 1.2µg | 0.2µg | 1% |
| Fats | 3.03g | 3.03g | 0% |
| Net carbs | 0g | 17.75g | N/A |
| Sugar | 0g | 17.75g | N/A |
| Sodium | 86mg | 95mg | 0% |
| Tryptophan | 0.403mg | 0.054mg | 0% |
| Threonine | 1.29mg | 0.174mg | 0% |
| Isoleucine | 1.371mg | 0.234mg | 0% |
| Leucine | 2.258mg | 0.378mg | 0% |
| Lysine | 2.016mg | 0.306mg | 0% |
| Methionine | 0.726mg | 0.097mg | 0% |
| Phenylalanine | 0.941mg | 0.186mg | 0% |
| Valine | 1.452mg | 0.258mg | 0% |
| Histidine | 0.565mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +602.1% |
| Contains more OtherOther | +82.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~3.03g
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.7% |
| Contains more Mono. FatMonounsaturated fat | +55.4% |
| Contains more Poly. FatPolyunsaturated fat | +103.5% |
