Goat vs. Millet flour — In-Depth Nutrition Comparison
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What are the main differences between goat and millet flour?
- Goat is richer in vitamin B2 and zinc, while millet flour is higher in manganese, selenium, vitamin B6, magnesium, vitamin B1, copper, fiber, and vitamin B3.
- Millet flour's daily need coverage for manganese is 42% higher.
- Millet flour has 8 times less vitamin B2 than goat. Goat has 0.61mg of vitamin B2, while millet flour has 0.073mg.
- Millet flour has a higher glycemic index (70) than goat (0).
We used Game meat, goat, cooked, roasted and Millet flour types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.4% |
| Contains more PotassiumPotassium | +80.8% |
| Contains more ZincZinc | +100.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +76.6% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +2285.7% |
| Contains more SeleniumSelenium | +177.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +209.1% |
| Contains more Vitamin B2Vitamin B2 | +735.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +358.9% |
| Contains more Vitamin B3Vitamin B3 | +52.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +740% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more ProteinProtein | +152.1% |
| Contains more WaterWater | +686.7% |
| Contains more OtherOther | +37.2% |
| Contains more FatsFats | +40.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +47.2% |
| Contains less Sat. FatSaturated fat | -42.4% |
| Contains more Poly. FatPolyunsaturated fat | +1038.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.19µg | 50% | |
| Manganese | 0.042mg | 1.002mg | 42% |
| Vitamin B2 | 0.61mg | 0.073mg | 41% |
| Selenium | 11.8µg | 32.7µg | 38% |
| Protein | 27.1g | 10.75g | 33% |
| Starch | 69.88g | 29% | |
| Vitamin B6 | 0mg | 0.372mg | 29% |
| Magnesium | 0mg | 119mg | 28% |
| Vitamin B1 | 0.09mg | 0.413mg | 27% |
| Copper | 0.303mg | 0.535mg | 26% |
| Vitamin B5 | 1.267mg | 25% | |
| Cholesterol | 75mg | 25% | |
| Carbs | 0g | 75.12g | 25% |
| Zinc | 5.27mg | 2.63mg | 24% |
| Choline | 106.4mg | 19% | |
| Polyunsaturated fat | 0.23g | 2.618g | 16% |
| Fiber | 0g | 3.5g | 14% |
| Vitamin B3 | 3.95mg | 6.02mg | 13% |
| Calories | 143kcal | 382kcal | 12% |
| Phosphorus | 201mg | 285mg | 12% |
| Folate | 5µg | 42µg | 9% |
| Potassium | 405mg | 224mg | 5% |
| Sodium | 86mg | 4mg | 4% |
| Iron | 3.73mg | 3.94mg | 3% |
| Vitamin E | 0.34mg | 0.11mg | 2% |
| Saturated fat | 0.93g | 0.536g | 2% |
| Fats | 3.03g | 4.25g | 2% |
| Monounsaturated fat | 1.36g | 0.924g | 1% |
| Net carbs | 0g | 71.62g | N/A |
| Calcium | 17mg | 14mg | 0% |
| Sugar | 0g | 1.66g | N/A |
| Vitamin K | 1.2µg | 0.8µg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.403mg | 0.17mg | 0% |
| Threonine | 1.29mg | 0.354mg | 0% |
| Isoleucine | 1.371mg | 0.473mg | 0% |
| Leucine | 2.258mg | 1.537mg | 0% |
| Lysine | 2.016mg | 0.144mg | 0% |
| Methionine | 0.726mg | 0.319mg | 0% |
| Phenylalanine | 0.941mg | 0.675mg | 0% |
| Valine | 1.452mg | 0.584mg | 0% |
| Histidine | 0.565mg | 0.257mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
33%
Minerals Daily Need Coverage Score
59%
94%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 82mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 0.394g)
Which food is cheaper?
Millet flour is cheaper (difference - $2)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 70)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.