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  6. Goat vs. Millet flour

Goat vs. Millet flour — In-Depth Nutrition Comparison

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What are the main differences between Goat and Millet flour?

  • Goat is richer in Vitamin B2, and Zinc, while Millet flour is higher in Manganese, Selenium, Vitamin B6, Magnesium, Vitamin B1, Copper, Fiber, and Vitamin B3.
  • Millet flour's daily need coverage for Manganese is 42% higher.
  • Millet flour has 8 times less Vitamin B2 than Goat. Goat has 0.61mg of Vitamin B2, while Millet flour has 0.073mg.

We used Game meat, goat, cooked, roasted and Millet flour types in this comparison.

Infographic

Goat vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
3
:
7
Millet flour
Millet flour
Contains more Calcium +21.4%
Contains more Potassium +80.8%
Contains more Zinc +100.4%
Contains more Magnesium +∞%
Contains more Phosphorus +41.8%
Contains less Sodium -95.3%
Contains more Copper +76.6%
Contains more Manganese +2285.7%
Contains more Selenium +177.1%
Equal in Iron - 3.94
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Contains more Calcium +21.4%
Contains more Potassium +80.8%
Contains more Zinc +100.4%
Contains more Magnesium +∞%
Contains more Phosphorus +41.8%
Contains less Sodium -95.3%
Contains more Copper +76.6%
Contains more Manganese +2285.7%
Contains more Selenium +177.1%
Equal in Iron - 3.94

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
6
:
5
Millet flour
Millet flour
Contains more Vitamin E +209.1%
Contains more Vitamin B2 +735.6%
Contains more Vitamin K +50%
Contains more Vitamin B1 +358.9%
Contains more Vitamin B3 +52.4%
Contains more Vitamin B6 +∞%
Contains more Folate +740%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Contains more Vitamin E +209.1%
Contains more Vitamin B2 +735.6%
Contains more Vitamin K +50%
Contains more Vitamin B1 +358.9%
Contains more Vitamin B3 +52.4%
Contains more Vitamin B6 +∞%
Contains more Folate +740%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
3
:
2
Millet flour
Millet flour
Contains more Protein +152.1%
Contains more Water +686.7%
Contains more Other +37.2%
Contains more Fats +40.3%
Contains more Carbs +∞%
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more Protein +152.1%
Contains more Water +686.7%
Contains more Other +37.2%
Contains more Fats +40.3%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
:
2
Millet flour
Millet flour
Contains more Monounsaturated Fat +47.2%
Contains less Saturated Fat -42.4%
Contains more Polyunsaturated fat +1038.3%
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Contains more Monounsaturated Fat +47.2%
Contains less Saturated Fat -42.4%
Contains more Polyunsaturated fat +1038.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Millet flour
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Millet flour Opinion
Net carbs 0g 71.62g Millet flour
Protein 27.1g 10.75g Goat
Fats 3.03g 4.25g Millet flour
Carbs 0g 75.12g Millet flour
Calories 143kcal 382kcal Millet flour
Starch 69.88g Millet flour
Sugar 0g 1.66g Goat
Fiber 0g 3.5g Millet flour
Calcium 17mg 14mg Goat
Iron 3.73mg 3.94mg Millet flour
Magnesium 0mg 119mg Millet flour
Phosphorus 201mg 285mg Millet flour
Potassium 405mg 224mg Goat
Sodium 86mg 4mg Millet flour
Zinc 5.27mg 2.63mg Goat
Copper 0.303mg 0.535mg Millet flour
Manganese 0.042mg 1.002mg Millet flour
Selenium 11.8µg 32.7µg Millet flour
Vitamin E 0.34mg 0.11mg Goat
Vitamin B1 0.09mg 0.413mg Millet flour
Vitamin B2 0.61mg 0.073mg Goat
Vitamin B3 3.95mg 6.02mg Millet flour
Vitamin B5 1.267mg Millet flour
Vitamin B6 0mg 0.372mg Millet flour
Folate 5µg 42µg Millet flour
Vitamin B12 1.19µg Goat
Vitamin K 1.2µg 0.8µg Goat
Tryptophan 0.403mg 0.17mg Goat
Threonine 1.29mg 0.354mg Goat
Isoleucine 1.371mg 0.473mg Goat
Leucine 2.258mg 1.537mg Goat
Lysine 2.016mg 0.144mg Goat
Methionine 0.726mg 0.319mg Goat
Phenylalanine 0.941mg 0.675mg Goat
Valine 1.452mg 0.584mg Goat
Histidine 0.565mg 0.257mg Goat
Cholesterol 75mg Millet flour
Trans Fat 0.002g Goat
Saturated Fat 0.93g 0.536g Millet flour
Monounsaturated Fat 1.36g 0.924g Goat
Polyunsaturated fat 0.23g 2.618g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Millet flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
36%
Millet flour
Minerals Daily Need Coverage Score
59%
Goat
94%
Millet flour

Comparison summary

Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 82mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 0.394g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $2)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 70)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.