Goat vs. Mousse — In-Depth Nutrition Comparison
Compare
Differences between goat and mousse
- Goat has more zinc, iron, vitamin B2, vitamin B12, copper, vitamin B3, and phosphorus, while mousse has more vitamin A.
- Goat's daily need coverage for zinc is 42% higher.
- Mousse contains 27 times less vitamin B3 than goat. Goat contains 3.95mg of vitamin B3, while mousse contains 0.146mg.
- The amount of cholesterol in goat is lower.
- Goat has a lower glycemic index. The glycemic index of goat is 0, while the glycemic index of mousse is 42.
The food types used in this comparison are Game meat, goat, cooked, roasted and Desserts, mousse, chocolate, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +183.2% |
| Contains more IronIron | +578.2% |
| Contains more CopperCopper | +304% |
| Contains more ZincZinc | +723.4% |
| Contains more PhosphorusPhosphorus | +71.8% |
| Contains more SeleniumSelenium | +59.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +464.7% |
| Contains less SodiumSodium | -55.8% |
| Contains more ManganeseManganese | +40.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +197.6% |
| Contains more Vitamin B3Vitamin B3 | +2605.5% |
| Contains more Vitamin B12Vitamin B12 | +153.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 27.1g | 4.14g | 46% |
| Zinc | 5.27mg | 0.64mg | 42% |
| Iron | 3.73mg | 0.55mg | 40% |
| Saturated fat | 0.93g | 9.151g | 37% |
| Vitamin B2 | 0.61mg | 0.205mg | 31% |
| Vitamin B12 | 1.19µg | 0.47µg | 30% |
| Copper | 0.303mg | 0.075mg | 25% |
| Vitamin B3 | 3.95mg | 0.146mg | 24% |
| Cholesterol | 75mg | 140mg | 22% |
| Fats | 3.03g | 16g | 20% |
| Choline | 106.4mg | 19% | |
| Vitamin A | 0µg | 140µg | 16% |
| Phosphorus | 201mg | 117mg | 12% |
| Vitamin B5 | 0.533mg | 11% | |
| Monounsaturated fat | 1.36g | 5.027g | 9% |
| Calcium | 17mg | 96mg | 8% |
| Potassium | 405mg | 143mg | 8% |
| Selenium | 11.8µg | 7.4µg | 8% |
| Magnesium | 0mg | 20mg | 5% |
| Carbs | 0g | 16.07g | 5% |
| Polyunsaturated fat | 0.23g | 0.879g | 4% |
| Vitamin B6 | 0mg | 0.058mg | 4% |
| Calories | 143kcal | 225kcal | 4% |
| Vitamin B1 | 0.09mg | 0.045mg | 4% |
| Folate | 5µg | 15µg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Sodium | 86mg | 38mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin E | 0.34mg | 0.51mg | 1% |
| Manganese | 0.042mg | 0.059mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 15.47g | N/A |
| Sugar | 0g | 14.81g | N/A |
| Vitamin K | 1.2µg | 1.6µg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +554.6% |
| Contains more OtherOther | +95.3% |
| Contains more FatsFats | +428.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~62.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +269.6% |
| Contains more Poly. FatPolyunsaturated fat | +282.2% |
