Goat vs. Shiitake — In-Depth Nutrition Comparison
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What are the differences between goat and shiitake?
- Goat is higher in iron, zinc, vitamin B2, copper, phosphorus, selenium, and vitamin B1; however, shiitake is richer in vitamin B6, fiber, and manganese.
- Goat's daily need coverage for iron is 42% more.
- Shiitake contains 6 times less vitamin B1 than goat. Goat contains 0.09mg of vitamin B1, while shiitake contains 0.015mg.
- Goat has a lower glycemic index (0) than shiitake (32).
We used Game meat, goat, cooked, roasted and Mushrooms, shiitake, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more IronIron | +809.8% |
| Contains more CopperCopper | +113.4% |
| Contains more ZincZinc | +411.7% |
| Contains more PhosphorusPhosphorus | +79.5% |
| Contains more SeleniumSelenium | +107% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +447.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +181.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +160% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1109.8% |
| Contains more FatsFats | +518.4% |
| Contains more OtherOther | +124.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Protein | 27.1g | 2.24g | 50% |
| Vitamin B12 | 1.19µg | 50% | |
| Iron | 3.73mg | 0.41mg | 42% |
| Zinc | 5.27mg | 1.03mg | 39% |
| Vitamin B5 | 1.5mg | 30% | |
| Vitamin B2 | 0.61mg | 0.217mg | 30% |
| Cholesterol | 75mg | 25% | |
| Vitamin B6 | 0mg | 0.293mg | 23% |
| Choline | 106.4mg | 19% | |
| Copper | 0.303mg | 0.142mg | 18% |
| Phosphorus | 201mg | 112mg | 13% |
| Selenium | 11.8µg | 5.7µg | 11% |
| Fiber | 0g | 2.5g | 10% |
| Manganese | 0.042mg | 0.23mg | 8% |
| Vitamin B1 | 0.09mg | 0.015mg | 6% |
| Calories | 143kcal | 34kcal | 5% |
| Magnesium | 0mg | 20mg | 5% |
| Fats | 3.03g | 0.49g | 4% |
| Saturated fat | 0.93g | 4% | |
| Monounsaturated fat | 1.36g | 3% | |
| Sodium | 86mg | 9mg | 3% |
| Potassium | 405mg | 304mg | 3% |
| Calcium | 17mg | 2mg | 2% |
| Folate | 5µg | 13µg | 2% |
| Polyunsaturated fat | 0.23g | 2% | |
| Vitamin E | 0.34mg | 2% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Carbs | 0g | 6.79g | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 0g | 4.29g | N/A |
| Sugar | 0g | 2.38g | N/A |
| Vitamin B3 | 3.95mg | 3.877mg | 0% |
| Tryptophan | 0.403mg | 0.011mg | 0% |
| Threonine | 1.29mg | 0.134mg | 0% |
| Isoleucine | 1.371mg | 0.111mg | 0% |
| Leucine | 2.258mg | 0.189mg | 0% |
| Lysine | 2.016mg | 0.134mg | 0% |
| Methionine | 0.726mg | 0.033mg | 0% |
| Phenylalanine | 0.941mg | 0.111mg | 0% |
| Valine | 1.452mg | 0.145mg | 0% |
| Histidine | 0.565mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
23%
Minerals Daily Need Coverage Score
59%
24%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 0.93g)
Which food is cheaper?
Shiitake is cheaper (difference - $0.7)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is richer in vitamins?
Goat is relatively richer in vitamins