Goat vs. Shiitake — In-Depth Nutrition Comparison
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What are the differences between goat and shiitake?
- Goat is higher in iron, zinc, vitamin B2, copper, phosphorus, selenium, and vitamin B1; however, shiitake is richer in vitamin B6, fiber, and manganese.
- Goat's daily need coverage for iron is 42% more.
- Shiitake contains 6 times less vitamin B1 than goat. Goat contains 0.09mg of vitamin B1, while shiitake contains 0.015mg.
- Goat has a lower glycemic index (0) than shiitake (32).
We used Game meat, goat, cooked, roasted and Mushrooms, shiitake, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more IronIron | +809.8% |
| Contains more CopperCopper | +113.4% |
| Contains more ZincZinc | +411.7% |
| Contains more PhosphorusPhosphorus | +79.5% |
| Contains more SeleniumSelenium | +107% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +447.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +181.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 27.1g | 2.24g | 50% |
| Vitamin B12 | 1.19µg | 50% | |
| Iron | 3.73mg | 0.41mg | 42% |
| Zinc | 5.27mg | 1.03mg | 39% |
| Vitamin B5 | 1.5mg | 30% | |
| Vitamin B2 | 0.61mg | 0.217mg | 30% |
| Cholesterol | 75mg | 25% | |
| Vitamin B6 | 0mg | 0.293mg | 23% |
| Choline | 106.4mg | 19% | |
| Copper | 0.303mg | 0.142mg | 18% |
| Phosphorus | 201mg | 112mg | 13% |
| Selenium | 11.8µg | 5.7µg | 11% |
| Fiber | 0g | 2.5g | 10% |
| Manganese | 0.042mg | 0.23mg | 8% |
| Vitamin B1 | 0.09mg | 0.015mg | 6% |
| Calories | 143kcal | 34kcal | 5% |
| Magnesium | 0mg | 20mg | 5% |
| Fats | 3.03g | 0.49g | 4% |
| Saturated fat | 0.93g | 4% | |
| Monounsaturated fat | 1.36g | 3% | |
| Sodium | 86mg | 9mg | 3% |
| Potassium | 405mg | 304mg | 3% |
| Calcium | 17mg | 2mg | 2% |
| Folate | 5µg | 13µg | 2% |
| Polyunsaturated fat | 0.23g | 2% | |
| Vitamin E | 0.34mg | 2% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Carbs | 0g | 6.79g | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 0g | 4.29g | N/A |
| Sugar | 0g | 2.38g | N/A |
| Vitamin B3 | 3.95mg | 3.877mg | 0% |
| Tryptophan | 0.403mg | 0.011mg | 0% |
| Threonine | 1.29mg | 0.134mg | 0% |
| Isoleucine | 1.371mg | 0.111mg | 0% |
| Leucine | 2.258mg | 0.189mg | 0% |
| Lysine | 2.016mg | 0.134mg | 0% |
| Methionine | 0.726mg | 0.033mg | 0% |
| Phenylalanine | 0.941mg | 0.111mg | 0% |
| Valine | 1.452mg | 0.145mg | 0% |
| Histidine | 0.565mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1109.8% |
| Contains more FatsFats | +518.4% |
| Contains more OtherOther | +124.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.6% |
