Goat vs. Mussels — In-Depth Nutrition Comparison
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The main differences between goat and mussels
- Goat is richer in zinc, copper, and vitamin B2, yet mussels is richer in vitamin B12, manganese, selenium, iron, folate, vitamin B1, and vitamin C.
- Daily need coverage for vitamin B12 for mussels is 950% higher.
- Goat contains 2 times more copper than mussels. Goat contains 0.303mg of copper, while mussels contains 0.149mg.
- Goat has a lower glycemic index than mussels.
Food types used in this article are Game meat, goat, cooked, roasted and Mollusks, mussel, blue, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.1% |
| Contains more CopperCopper | +103.4% |
| Contains more ZincZinc | +97.4% |
| Contains less SodiumSodium | -76.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +94.1% |
| Contains more IronIron | +80.2% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains more ManganeseManganese | +16090.5% |
| Contains more SeleniumSelenium | +659.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.2% |
| Contains more Vitamin B3Vitamin B3 | +31.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1916.8% |
| Contains more FolateFolate | +1420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 24µg | 950% |
| Manganese | 0.042mg | 6.8mg | 294% |
| Selenium | 11.8µg | 89.6µg | 141% |
| Iron | 3.73mg | 6.72mg | 37% |
| Zinc | 5.27mg | 2.67mg | 24% |
| Choline | 106.4mg | 19% | |
| Vitamin B5 | 0.95mg | 19% | |
| Folate | 5µg | 76µg | 18% |
| Vitamin B1 | 0.09mg | 0.3mg | 18% |
| Copper | 0.303mg | 0.149mg | 17% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Vitamin B2 | 0.61mg | 0.42mg | 15% |
| Sodium | 86mg | 369mg | 12% |
| Phosphorus | 201mg | 285mg | 12% |
| Vitamin A | 0µg | 91µg | 10% |
| Magnesium | 0mg | 37mg | 9% |
| Vitamin B6 | 0mg | 0.1mg | 8% |
| Protein | 27.1g | 23.8g | 7% |
| Polyunsaturated fat | 0.23g | 1.212g | 7% |
| Cholesterol | 75mg | 56mg | 6% |
| Vitamin B3 | 3.95mg | 3mg | 6% |
| Potassium | 405mg | 268mg | 4% |
| Vitamin E | 0.34mg | 2% | |
| Calcium | 17mg | 33mg | 2% |
| Carbs | 0g | 7.39g | 2% |
| Fats | 3.03g | 4.48g | 2% |
| Monounsaturated fat | 1.36g | 1.014g | 1% |
| Calories | 143kcal | 172kcal | 1% |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 0g | 7.39g | N/A |
| Saturated fat | 0.93g | 0.85g | 0% |
| Tryptophan | 0.403mg | 0.267mg | 0% |
| Threonine | 1.29mg | 1.025mg | 0% |
| Isoleucine | 1.371mg | 1.036mg | 0% |
| Leucine | 2.258mg | 1.676mg | 0% |
| Lysine | 2.016mg | 1.779mg | 0% |
| Methionine | 0.726mg | 0.537mg | 0% |
| Phenylalanine | 0.941mg | 0.853mg | 0% |
| Valine | 1.452mg | 1.04mg | 0% |
| Histidine | 0.565mg | 0.457mg | 0% |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.9% |
| Contains more WaterWater | +11.5% |
| Contains more FatsFats | +47.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +91.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +34.1% |
| Contains more Poly. FatPolyunsaturated fat | +427% |
~equal in
Saturated fat
~0.85g
