Goat vs. Mustard — In-Depth Nutrition Comparison
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A recap on differences between goat and mustard
- Goat is higher in vitamin B12, zinc, vitamin B2, iron, copper, and vitamin B3, yet mustard is higher in selenium and manganese.
- Goat covers your daily vitamin B12 needs 50% more than mustard.
- The glycemic index of goat is lower.
Food varieties used in this article are Game meat, goat, cooked, roasted and Mustard, prepared, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +166.4% |
| Contains more IronIron | +131.7% |
| Contains more CopperCopper | +309.5% |
| Contains more ZincZinc | +723.4% |
| Contains more PhosphorusPhosphorus | +86.1% |
| Contains less SodiumSodium | -92.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +270.6% |
| Contains more ManganeseManganese | +904.8% |
| Contains more SeleniumSelenium | +183.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +771.4% |
| Contains more Vitamin B3Vitamin B3 | +599.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +375% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +16.7% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Protein | 27.1g | 3.74g | 47% |
| Sodium | 86mg | 1104mg | 44% |
| Vitamin B2 | 0.61mg | 0.07mg | 42% |
| Zinc | 5.27mg | 0.64mg | 42% |
| Selenium | 11.8µg | 33.5µg | 39% |
| Iron | 3.73mg | 1.61mg | 27% |
| Cholesterol | 75mg | 0mg | 25% |
| Copper | 0.303mg | 0.074mg | 25% |
| Vitamin B3 | 3.95mg | 0.565mg | 21% |
| Manganese | 0.042mg | 0.422mg | 17% |
| Fiber | 0g | 4g | 16% |
| Choline | 106.4mg | 22.4mg | 15% |
| Phosphorus | 201mg | 108mg | 13% |
| Magnesium | 0mg | 48mg | 11% |
| Potassium | 405mg | 152mg | 7% |
| Vitamin B1 | 0.09mg | 0.177mg | 7% |
| Vitamin B5 | 0.254mg | 5% | |
| Calcium | 17mg | 63mg | 5% |
| Vitamin B6 | 0mg | 0.07mg | 5% |
| Polyunsaturated fat | 0.23g | 0.774g | 4% |
| Calories | 143kcal | 60kcal | 4% |
| Saturated fat | 0.93g | 0.214g | 3% |
| Carbs | 0g | 5.83g | 2% |
| Monounsaturated fat | 1.36g | 2.182g | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Folate | 5µg | 7µg | 1% |
| Fats | 3.03g | 3.34g | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 1.83g | N/A |
| Sugar | 0g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin E | 0.34mg | 0.36mg | 0% |
| Vitamin K | 1.2µg | 1.4µg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.403mg | 0.009mg | 0% |
| Threonine | 1.29mg | 0.167mg | 0% |
| Isoleucine | 1.371mg | 0.146mg | 0% |
| Leucine | 2.258mg | 0.292mg | 0% |
| Lysine | 2.016mg | 0.264mg | 0% |
| Methionine | 0.726mg | 0.076mg | 0% |
| Phenylalanine | 0.941mg | 0.161mg | 0% |
| Valine | 1.452mg | 0.189mg | 0% |
| Histidine | 0.565mg | 0.119mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +624.6% |
| Contains more FatsFats | +10.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.7% |
| Contains more OtherOther | +103% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Mono. FatMonounsaturated fat | +60.4% |
| Contains more Poly. FatPolyunsaturated fat | +236.5% |
