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Goat vs. Nectarine — In-Depth Nutrition Comparison

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Significant differences between goat and nectarine

  • The amount of vitamin B12, zinc, vitamin B2, iron, phosphorus, copper, selenium, choline, and vitamin B3 in goat is higher than in nectarine.
  • Goat covers your daily vitamin B12 needs 50% more than nectarine.
  • Nectarine has a higher glycemic index. The glycemic index of nectarine is 43, while the glycemic index of goat is 0.

Specific food types used in this comparison are Game meat, goat, cooked, roasted and Nectarines, raw.

Infographic

Goat vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +101.5%
Contains more IronIron +1232.1%
Contains more CopperCopper +252.3%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +673.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin B1Vitamin B1 +164.7%
Contains more Vitamin B2Vitamin B2 +2159.3%
Contains more Vitamin B3Vitamin B3 +251.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1616.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +126.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +83.3%
~equal in Vitamin D ~0µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Goat Nectarine DV% diff.
Protein 27.1g 1.06g 52%
Vitamin B12 1.19µg 0µg 50%
Zinc 5.27mg 0.17mg 46%
Vitamin B2 0.61mg 0.027mg 45%
Iron 3.73mg 0.28mg 43%
Phosphorus 201mg 26mg 25%
Cholesterol 75mg 0mg 25%
Copper 0.303mg 0.086mg 24%
Selenium 11.8µg 0µg 21%
Choline 106.4mg 6.2mg 18%
Vitamin B3 3.95mg 1.125mg 18%
Fiber 0g 1.7g 7%
Vitamin C 0mg 5.4mg 6%
Potassium 405mg 201mg 6%
Calories 143kcal 44kcal 5%
Vitamin B1 0.09mg 0.034mg 5%
Fats 3.03g 0.32g 4%
Carbs 0g 10.55g 4%
Saturated fat 0.93g 0.025g 4%
Sodium 86mg 0mg 4%
Vitamin B5 0.185mg 4%
Monounsaturated fat 1.36g 0.088g 3%
Vitamin E 0.34mg 0.77mg 3%
Vitamin B6 0mg 0.025mg 2%
Fructose 1.37g 2%
Magnesium 0mg 9mg 2%
Vitamin A 0µg 17µg 2%
Polyunsaturated fat 0.23g 0.113g 1%
Vitamin K 1.2µg 2.2µg 1%
Calcium 17mg 6mg 1%
Manganese 0.042mg 0.054mg 1%
Net carbs 0g 8.85g N/A
Sugar 0g 7.89g N/A
Starch 0.07g 0%
Folate 5µg 5µg 0%
Tryptophan 0.403mg 0.005mg 0%
Threonine 1.29mg 0.009mg 0%
Isoleucine 1.371mg 0.009mg 0%
Leucine 2.258mg 0.014mg 0%
Lysine 2.016mg 0.016mg 0%
Methionine 0.726mg 0.006mg 0%
Phenylalanine 0.941mg 0.021mg 0%
Valine 1.452mg 0.013mg 0%
Histidine 0.565mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +2456.6%
Contains more FatsFats +846.9%
Contains more OtherOther +245.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
2
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +1445.5%
Contains more Poly. FatPolyunsaturated fat +103.5%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.