Goat vs. Papadum — In-Depth Nutrition Comparison
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How are goat and papadum different?
- Goat is higher in vitamin B12 and vitamin B2; however, papadum is richer in copper, fiber, manganese, magnesium, folate, iron, and phosphorus.
- Daily need coverage for copper for papadum is 77% higher.
- Goat has less sodium.
- Goat has a lower glycemic index (0) than papadum (46).
Game meat, goat, cooked, roasted and Papad are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +55% |
| Contains less SodiumSodium | -95.1% |
| Contains more SeleniumSelenium | +42.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +741.2% |
| Contains more PotassiumPotassium | +146.9% |
| Contains more IronIron | +109.1% |
| Contains more CopperCopper | +229.4% |
| Contains more PhosphorusPhosphorus | +91.5% |
| Contains more ManganeseManganese | +3619% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +580% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more Vitamin B3Vitamin B3 | +168.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +26500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +4280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.303mg | 0.998mg | 77% |
| Fiber | 0g | 18.6g | 74% |
| Sodium | 86mg | 1745mg | 72% |
| Manganese | 0.042mg | 1.562mg | 66% |
| Magnesium | 0mg | 271mg | 65% |
| Folate | 5µg | 219µg | 54% |
| Iron | 3.73mg | 7.8mg | 51% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Vitamin B2 | 0.61mg | 0.258mg | 27% |
| Phosphorus | 201mg | 385mg | 26% |
| Cholesterol | 75mg | 4mg | 24% |
| Vitamin B6 | 0mg | 0.285mg | 22% |
| Carbs | 0g | 59.87g | 20% |
| Choline | 106.4mg | 0.4mg | 19% |
| Potassium | 405mg | 1000mg | 18% |
| Vitamin B5 | 0.917mg | 18% | |
| Zinc | 5.27mg | 3.4mg | 17% |
| Vitamin B1 | 0.09mg | 0.277mg | 16% |
| Vitamin B3 | 3.95mg | 1.472mg | 15% |
| Calcium | 17mg | 143mg | 13% |
| Calories | 143kcal | 371kcal | 11% |
| Polyunsaturated fat | 0.23g | 1.148g | 6% |
| Selenium | 11.8µg | 8.3µg | 6% |
| Protein | 27.1g | 25.56g | 3% |
| Vitamin E | 0.34mg | 0.05mg | 2% |
| Monounsaturated fat | 1.36g | 0.532g | 2% |
| Vitamin A | 0µg | 13µg | 1% |
| Vitamin K | 1.2µg | 0.4µg | 1% |
| Saturated fat | 0.93g | 1.084g | 1% |
| Fats | 3.03g | 3.25g | 0% |
| Net carbs | 0g | 41.27g | N/A |
| Tryptophan | 0.403mg | 0.266mg | 0% |
| Threonine | 1.29mg | 0.886mg | 0% |
| Isoleucine | 1.371mg | 1.303mg | 0% |
| Leucine | 2.258mg | 2.115mg | 0% |
| Lysine | 2.016mg | 1.695mg | 0% |
| Methionine | 0.726mg | 0.372mg | 0% |
| Phenylalanine | 0.941mg | 1.491mg | 0% |
| Valine | 1.452mg | 1.434mg | 0% |
| Histidine | 0.565mg | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1854.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +371.7% |
~equal in
Protein
~25.56g
~equal in
Fats
~3.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.2% |
| Contains more Mono. FatMonounsaturated fat | +155.6% |
| Contains more Poly. FatPolyunsaturated fat | +399.1% |
