Goat vs. Pasta — In-Depth Nutrition Comparison
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Summary of differences between goat and pasta
- Goat has more vitamin B12, zinc, vitamin B2, iron, copper, phosphorus, vitamin B3, and potassium; however, pasta is higher in folate.
- Goat covers your daily need for vitamin B12, 44% more than pasta.
- Goat has 17 times more potassium than pasta. While goat has 405mg of potassium, pasta has only 24mg.
- Pasta has less cholesterol.
- The glycemic index of pasta is higher.
These are the specific foods used in this comparison Game meat, goat, cooked, roasted and Pasta, fresh-refrigerated, plain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +1587.5% |
| Contains more IronIron | +227.2% |
| Contains more CopperCopper | +225.8% |
| Contains more ZincZinc | +841.1% |
| Contains more PhosphorusPhosphorus | +219% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +306.7% |
| Contains more Vitamin B3Vitamin B3 | +298.2% |
| Contains more Vitamin B12Vitamin B12 | +750% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +1180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 0.14µg | 44% |
| Protein | 27.1g | 5.15g | 44% |
| Zinc | 5.27mg | 0.56mg | 43% |
| Vitamin B2 | 0.61mg | 0.15mg | 35% |
| Iron | 3.73mg | 1.14mg | 32% |
| Copper | 0.303mg | 0.093mg | 23% |
| Selenium | 11.8µg | 21% | |
| Phosphorus | 201mg | 63mg | 20% |
| Choline | 106.4mg | 19% | |
| Vitamin B3 | 3.95mg | 0.992mg | 18% |
| Folate | 5µg | 64µg | 15% |
| Cholesterol | 75mg | 33mg | 14% |
| Potassium | 405mg | 24mg | 11% |
| Vitamin B1 | 0.09mg | 0.209mg | 10% |
| Carbs | 0g | 24.93g | 8% |
| Manganese | 0.042mg | 0.224mg | 8% |
| Saturated fat | 0.93g | 0.15g | 4% |
| Magnesium | 0mg | 18mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Sodium | 86mg | 6mg | 3% |
| Monounsaturated fat | 1.36g | 0.124g | 3% |
| Vitamin B6 | 0mg | 0.034mg | 3% |
| Fats | 3.03g | 1.05g | 3% |
| Vitamin E | 0.34mg | 2% | |
| Polyunsaturated fat | 0.23g | 0.429g | 1% |
| Calories | 143kcal | 131kcal | 1% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin A | 0µg | 6µg | 1% |
| Calcium | 17mg | 6mg | 1% |
| Net carbs | 0g | 24.93g | N/A |
| Tryptophan | 0.403mg | 0.065mg | 0% |
| Threonine | 1.29mg | 0.134mg | 0% |
| Isoleucine | 1.371mg | 0.197mg | 0% |
| Leucine | 2.258mg | 0.348mg | 0% |
| Lysine | 2.016mg | 0.097mg | 0% |
| Methionine | 0.726mg | 0.079mg | 0% |
| Phenylalanine | 0.941mg | 0.247mg | 0% |
| Valine | 1.452mg | 0.217mg | 0% |
| Histidine | 0.565mg | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +426.2% |
| Contains more FatsFats | +188.6% |
| Contains more OtherOther | +435.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~68.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +996.8% |
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Poly. FatPolyunsaturated fat | +86.5% |
