Goat vs. Patty — In-Depth Nutrition Comparison
Compare
What are the main differences between goat and patty?
- Goat is richer in vitamin B2, copper, iron, zinc, and phosphorus, while patty is higher in vitamin B12, vitamin B6, and selenium.
- Patty's daily need coverage for vitamin B12 is 36% higher.
- Patty has 4 times less copper than goat. Goat has 0.303mg of copper, while patty has 0.073mg.
- Patty is lower in cholesterol.
We used Game meat, goat, cooked, roasted and USDA Commodity, beef, patties (100%), frozen, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +50.6% |
| Contains more IronIron | +93.3% |
| Contains more CopperCopper | +315.1% |
| Contains more ZincZinc | +27.9% |
| Contains more PhosphorusPhosphorus | +38.6% |
| Contains more ManganeseManganese | +147.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -14% |
| Contains more SeleniumSelenium | +25.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.3% |
| Contains more Vitamin B2Vitamin B2 | +281.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +72.3% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 2.05µg | 36% |
| Vitamin B2 | 0.61mg | 0.16mg | 35% |
| Copper | 0.303mg | 0.073mg | 26% |
| Protein | 27.1g | 14.63g | 25% |
| Saturated fat | 0.93g | 6.333g | 25% |
| Iron | 3.73mg | 1.93mg | 23% |
| Fats | 3.03g | 15.69g | 19% |
| Choline | 106.4mg | 19% | |
| Vitamin B6 | 0mg | 0.214mg | 16% |
| Monounsaturated fat | 1.36g | 6.861g | 14% |
| Zinc | 5.27mg | 4.12mg | 10% |
| Phosphorus | 201mg | 145mg | 8% |
| Cholesterol | 75mg | 53mg | 7% |
| Vitamin B5 | 0.309mg | 6% | |
| Selenium | 11.8µg | 14.8µg | 5% |
| Potassium | 405mg | 269mg | 4% |
| Vitamin B1 | 0.09mg | 0.043mg | 4% |
| Magnesium | 0mg | 18mg | 4% |
| Polyunsaturated fat | 0.23g | 0.643g | 3% |
| Calories | 143kcal | 204kcal | 3% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B3 | 3.95mg | 3.846mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Manganese | 0.042mg | 0.017mg | 1% |
| Sodium | 86mg | 74mg | 1% |
| Calcium | 17mg | 7mg | 1% |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +85.2% |
| Contains more FatsFats | +417.8% |
| Contains more OtherOther | +198.8% |
~equal in
Carbs
~0g
~equal in
Water
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Mono. FatMonounsaturated fat | +404.5% |
| Contains more Poly. FatPolyunsaturated fat | +179.6% |
