Goat vs. Pork — In-Depth Nutrition Comparison
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Differences between Goat and Pork
- Goat has more Iron, Zinc, Copper, Vitamin B2, and Vitamin B12, while Pork has more Vitamin B1, Selenium, Vitamin B6, and Vitamin D.
- Pork's daily need coverage for Vitamin B1 is 66% higher.
- Pork contains 4 times less Iron than Goat. Goat contains 3.73mg of Iron, while Pork contains 0.87mg.
- The amount of Saturated Fat in Goat is lower.
The food types used in this comparison are Game meat, goat, cooked, roasted and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +328.7% |
| Contains more CopperCopper | +315.1% |
| Contains more ZincZinc | +120.5% |
| Contains more ManganeseManganese | +366.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +11.8% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains less SodiumSodium | -27.9% |
| Contains more SeleniumSelenium | +283.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +17.2% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B12Vitamin B12 | +70% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +13.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +874.4% |
| Contains more Vitamin B3Vitamin B3 | +27.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +86.5% |
| Contains more FatsFats | +359.4% |
~equal in
Protein
~27.32g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -82.2% |
| Contains more Mono. FatMonounsaturated Fat | +355.1% |
| Contains more Poly. FatPolyunsaturated fat | +421.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 143kcal | 242kcal |
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| Protein | 27.1g | 27.32g |
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| Fats | 3.03g | 13.92g |
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| Vitamin C | 0mg | 0.6mg |
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| Cholesterol | 75mg | 80mg |
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| Vitamin D | 0IU | 53IU |
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| Magnesium | 0mg | 28mg |
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| Calcium | 17mg | 19mg |
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| Potassium | 405mg | 423mg |
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| Iron | 3.73mg | 0.87mg |
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| Copper | 0.303mg | 0.073mg |
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| Zinc | 5.27mg | 2.39mg |
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| Phosphorus | 201mg | 246mg |
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| Sodium | 86mg | 62mg |
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| Vitamin A | 0IU | 7IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 0.34mg | 0.29mg |
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| Vitamin D | 0µg | 1.3µg |
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| Manganese | 0.042mg | 0.009mg |
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| Selenium | 11.8µg | 45.3µg |
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| Vitamin B1 | 0.09mg | 0.877mg |
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| Vitamin B2 | 0.61mg | 0.321mg |
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| Vitamin B3 | 3.95mg | 5.037mg |
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| Vitamin B5 | 0.698mg |
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| Vitamin B6 | 0mg | 0.464mg |
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| Vitamin B12 | 1.19µg | 0.7µg |
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| Vitamin K | 1.2µg | 0µg |
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| Folate | 5µg | 5µg | |
| Choline | 106.4mg | 93.9mg |
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| Saturated Fat | 0.93g | 5.23g |
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| Monounsaturated Fat | 1.36g | 6.19g |
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| Polyunsaturated fat | 0.23g | 1.2g |
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| Tryptophan | 0.403mg | 0.338mg |
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| Threonine | 1.29mg | 1.234mg |
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| Isoleucine | 1.371mg | 1.26mg |
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| Leucine | 2.258mg | 2.177mg |
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| Lysine | 2.016mg | 2.446mg |
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| Methionine | 0.726mg | 0.712mg |
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| Phenylalanine | 0.941mg | 1.086mg |
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| Valine | 1.452mg | 1.473mg |
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| Histidine | 0.565mg | 1.067mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
56%
Minerals Daily Need Coverage Score
59%
55%
Comparison summary
Which food contains less Sodium?
Pork contains less Sodium (difference - 24mg)
Which food is cheaper?
Pork is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 4.3g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.