Goat vs. Liver — In-Depth Nutrition Comparison
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Significant differences between goat and liver
- The amount of vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B6, folate, copper, and vitamin B3 in liver is higher than in goat.
- Liver covers your daily vitamin B12 needs 728% more than goat.
- Goat contains less cholesterol.
Specific food types used in this comparison are Game meat, goat, cooked, roasted and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +170% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +380.4% |
| Contains more CopperCopper | +109.2% |
| Contains more ZincZinc | +27.5% |
| Contains more PhosphorusPhosphorus | +19.9% |
| Contains less SodiumSodium | -43% |
| Contains more ManganeseManganese | +614.3% |
| Contains more SeleniumSelenium | +472% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +186.7% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B3Vitamin B3 | +113.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1468.9% |
| Contains more FolateFolate | +3160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 18.67µg | 728% |
| Vitamin A | 0µg | 5405µg | 601% |
| Iron | 3.73mg | 17.92mg | 177% |
| Vitamin B2 | 0.61mg | 2.196mg | 122% |
| Selenium | 11.8µg | 67.5µg | 101% |
| Vitamin B5 | 4.774mg | 95% | |
| Cholesterol | 75mg | 355mg | 93% |
| Vitamin B6 | 0mg | 0.57mg | 44% |
| Folate | 5µg | 163µg | 40% |
| Copper | 0.303mg | 0.634mg | 37% |
| Vitamin B3 | 3.95mg | 8.435mg | 28% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Choline | 106.4mg | 19% | |
| Vitamin B1 | 0.09mg | 0.258mg | 14% |
| Zinc | 5.27mg | 6.72mg | 13% |
| Manganese | 0.042mg | 0.3mg | 11% |
| Potassium | 405mg | 150mg | 8% |
| Phosphorus | 201mg | 241mg | 6% |
| Polyunsaturated fat | 0.23g | 1.05g | 5% |
| Magnesium | 0mg | 14mg | 3% |
| Protein | 27.1g | 26.02g | 2% |
| Fats | 3.03g | 4.4g | 2% |
| Sodium | 86mg | 49mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Saturated fat | 0.93g | 1.41g | 2% |
| Monounsaturated fat | 1.36g | 0.63g | 2% |
| Calories | 143kcal | 165kcal | 1% |
| Carbs | 0g | 3.76g | 1% |
| Calcium | 17mg | 10mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Protein per 100 calories | 19g | 16g | N/A |
| Calories per 10 g protein | 53kcal | 63kcal | N/A |
| Weight per 100 calories | 70g | 61g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 1.2 | N/A |
| Net carbs | 0g | 3.76g | N/A |
| Tryptophan | 0.403mg | 0.366mg | 0% |
| Threonine | 1.29mg | 1.107mg | 0% |
| Isoleucine | 1.371mg | 1.32mg | 0% |
| Leucine | 2.258mg | 2.319mg | 0% |
| Lysine | 2.016mg | 2.007mg | 0% |
| Methionine | 0.726mg | 0.645mg | 0% |
| Phenylalanine | 0.941mg | 1.274mg | 0% |
| Valine | 1.452mg | 1.607mg | 0% |
| Histidine | 0.565mg | 0.708mg | 0% |
| Omega-3 (DHA) | 0g | 0.03g | N/A |
| Omega-3 (DPA) | 0g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +45.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~26.02g
~equal in
Water
~64.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34% |
| Contains more Mono. FatMonounsaturated fat | +115.9% |
| Contains more Poly. FatPolyunsaturated fat | +356.5% |
