Goat vs. Pudding — In-Depth Nutrition Comparison
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How are Goat and Pudding different?
- Pudding contains less Zinc, Iron, Vitamin B12, Vitamin B2, Vitamin B3, Copper, Choline, Phosphorus, and Selenium than Goat.
- Goat covers your daily need of Zinc 44% more than Pudding.
- Goat has 30 times more Vitamin B3 than Pudding. Goat has 3.95mg of Vitamin B3, while Pudding has 0.133mg.
- Pudding contains less Cholesterol.
Game meat, goat, cooked, roasted and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +170% |
| Contains more IronIron | +997.1% |
| Contains more CopperCopper | +173% |
| Contains more ZincZinc | +997.9% |
| Contains more PhosphorusPhosphorus | +131% |
| Contains less SodiumSodium | -12.2% |
| Contains more SeleniumSelenium | +218.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +523.5% |
| Contains more ManganeseManganese | +131% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +136.8% |
| Contains more Vitamin B2Vitamin B2 | +288.5% |
| Contains more Vitamin B3Vitamin B3 | +2869.9% |
| Contains more Vitamin B12Vitamin B12 | +283.9% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +841.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +757.6% |
| Contains more OtherOther | +80.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~3.15g
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -48.6% |
| Contains more Mono. FatMonounsaturated Fat | +66.1% |
| Contains more Poly. FatPolyunsaturated fat | +27.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 143kcal | 120kcal |
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| Protein | 27.1g | 3.16g |
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| Fats | 3.03g | 3.15g |
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| Net carbs | 0g | 18.84g |
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| Carbs | 0g | 19.64g |
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| Cholesterol | 75mg | 9mg |
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| Vitamin D | 0IU | 44IU |
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| Magnesium | 0mg | 20mg |
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| Calcium | 17mg | 106mg |
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| Potassium | 405mg | 150mg |
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| Iron | 3.73mg | 0.34mg |
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| Sugar | 0g | 11.96g |
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| Fiber | 0g | 0.8g |
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| Copper | 0.303mg | 0.111mg |
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| Zinc | 5.27mg | 0.48mg |
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| Phosphorus | 201mg | 87mg |
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| Sodium | 86mg | 98mg |
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| Vitamin A | 0IU | 139IU |
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| Vitamin A RAE | 0µg | 39µg |
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| Vitamin E | 0.34mg | 0.06mg |
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| Vitamin D | 0µg | 1.1µg |
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| Manganese | 0.042mg | 0.097mg |
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| Selenium | 11.8µg | 3.7µg |
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| Vitamin B1 | 0.09mg | 0.038mg |
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| Vitamin B2 | 0.61mg | 0.157mg |
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| Vitamin B3 | 3.95mg | 0.133mg |
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| Vitamin B5 | 0.326mg |
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| Vitamin B6 | 0mg | 0.03mg |
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| Vitamin B12 | 1.19µg | 0.31µg |
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| Vitamin K | 1.2µg | 0.3µg |
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| Folate | 5µg | 4µg |
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| Choline | 106.4mg | 11.3mg |
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| Saturated Fat | 0.93g | 1.81g |
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| Monounsaturated Fat | 1.36g | 0.819g |
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| Polyunsaturated fat | 0.23g | 0.18g |
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| Tryptophan | 0.403mg |
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| Threonine | 1.29mg |
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| Isoleucine | 1.371mg |
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| Leucine | 2.258mg |
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| Lysine | 2.016mg |
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| Methionine | 0.726mg |
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| Phenylalanine | 0.941mg |
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| Valine | 1.452mg |
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| Histidine | 0.565mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
13%
Minerals Daily Need Coverage Score
59%
21%
Comparison summary
Which food is lower in Cholesterol?
Pudding is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 0.88g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
Goat is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.