Goat vs. Pudding — In-Depth Nutrition Comparison
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How are goat and pudding different?
- Pudding contains less zinc, iron, vitamin B12, vitamin B2, vitamin B3, copper, choline, phosphorus, and selenium than goat.
- Goat covers your daily need for zinc, 44% more than pudding.
- Goat has 30 times more vitamin B3 than pudding. Goat has 3.95mg of vitamin B3, while pudding has 0.133mg.
- Pudding contains less cholesterol.
- Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of goat is 0.
Game meat, goat, cooked, roasted and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +170% |
| Contains more IronIron | +997.1% |
| Contains more CopperCopper | +173% |
| Contains more ZincZinc | +997.9% |
| Contains more PhosphorusPhosphorus | +131% |
| Contains less SodiumSodium | -12.2% |
| Contains more SeleniumSelenium | +218.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +523.5% |
| Contains more ManganeseManganese | +131% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +136.8% |
| Contains more Vitamin B2Vitamin B2 | +288.5% |
| Contains more Vitamin B3Vitamin B3 | +2869.9% |
| Contains more Vitamin B12Vitamin B12 | +283.9% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +841.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 27.1g | 3.16g | 48% |
| Zinc | 5.27mg | 0.48mg | 44% |
| Iron | 3.73mg | 0.34mg | 42% |
| Vitamin B12 | 1.19µg | 0.31µg | 37% |
| Vitamin B2 | 0.61mg | 0.157mg | 35% |
| Vitamin B3 | 3.95mg | 0.133mg | 24% |
| Cholesterol | 75mg | 9mg | 22% |
| Copper | 0.303mg | 0.111mg | 21% |
| Choline | 106.4mg | 11.3mg | 17% |
| Phosphorus | 201mg | 87mg | 16% |
| Selenium | 11.8µg | 3.7µg | 15% |
| Calcium | 17mg | 106mg | 9% |
| Potassium | 405mg | 150mg | 8% |
| Carbs | 0g | 19.64g | 7% |
| Vitamin B5 | 0.326mg | 7% | |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Magnesium | 0mg | 20mg | 5% |
| Vitamin B1 | 0.09mg | 0.038mg | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Saturated fat | 0.93g | 1.81g | 4% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin E | 0.34mg | 0.06mg | 2% |
| Manganese | 0.042mg | 0.097mg | 2% |
| Vitamin B6 | 0mg | 0.03mg | 2% |
| Vitamin K | 1.2µg | 0.3µg | 1% |
| Monounsaturated fat | 1.36g | 0.819g | 1% |
| Calories | 143kcal | 120kcal | 1% |
| Sodium | 86mg | 98mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Fats | 3.03g | 3.15g | 0% |
| Net carbs | 0g | 18.84g | N/A |
| Sugar | 0g | 11.96g | N/A |
| Folate | 5µg | 4µg | 0% |
| Polyunsaturated fat | 0.23g | 0.18g | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +757.6% |
| Contains more OtherOther | +80.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~3.15g
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.6% |
| Contains more Mono. FatMonounsaturated fat | +66.1% |
| Contains more Poly. FatPolyunsaturated fat | +27.8% |
