Goat vs. Mangosteen — In-Depth Nutrition Comparison
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What are the main differences between goat and mangosteen?
- Goat is richer in vitamin B12, zinc, iron, vitamin B2, phosphorus, copper, vitamin B3, and potassium, while mangosteen is higher in fiber.
- Goat's daily need coverage for vitamin B12 is 50% higher.
- Mangosteen has a higher glycemic index (58) than goat (0).
We used Game meat, goat, cooked, roasted and Mangosteen, canned, syrup pack types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +743.8% |
| Contains more IronIron | +1143.3% |
| Contains more CopperCopper | +339.1% |
| Contains more ZincZinc | +2409.5% |
| Contains more PhosphorusPhosphorus | +2412.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +1029.6% |
| Contains more Vitamin B3Vitamin B3 | +1281.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 27.1g | 0.41g | 53% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Zinc | 5.27mg | 0.21mg | 46% |
| Vitamin B2 | 0.61mg | 0.054mg | 43% |
| Iron | 3.73mg | 0.3mg | 43% |
| Phosphorus | 201mg | 8mg | 28% |
| Copper | 0.303mg | 0.069mg | 26% |
| Cholesterol | 75mg | 0mg | 25% |
| Vitamin B3 | 3.95mg | 0.286mg | 23% |
| Selenium | 11.8µg | 21% | |
| Choline | 106.4mg | 19% | |
| Potassium | 405mg | 48mg | 11% |
| Fiber | 0g | 1.8g | 7% |
| Folate | 5µg | 31µg | 7% |
| Carbs | 0g | 17.91g | 6% |
| Saturated fat | 0.93g | 4% | |
| Fats | 3.03g | 0.58g | 4% |
| Calories | 143kcal | 73kcal | 4% |
| Monounsaturated fat | 1.36g | 3% | |
| Vitamin B1 | 0.09mg | 0.054mg | 3% |
| Manganese | 0.042mg | 0.102mg | 3% |
| Sodium | 86mg | 7mg | 3% |
| Magnesium | 0mg | 13mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Polyunsaturated fat | 0.23g | 2% | |
| Vitamin B6 | 0mg | 0.018mg | 1% |
| Vitamin B5 | 0.032mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Calcium | 17mg | 12mg | 1% |
| Net carbs | 0g | 16.11g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +6509.8% |
| Contains more FatsFats | +422.4% |
| Contains more OtherOther | +937.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.7% |
